Lettuce, Cucumber & Banana Milk Smoothie Recipe

Lettuce, Cucumber & Banana Milk Smoothie Recipe

Ingredients:

• 1 cup fresh lettuce leaves (washed and roughly chopped)

• ½ cucumber (peeled and sliced)

• 1 ripe banana (sliced)

• 1 cup chilled milk (dairy or plant-based)

• 1 tablespoon honey or maple syrup (optional)

• 3–4 ice cubes

Instructions:

1. Prepare the Ingredients:
   Wash the lettuce thoroughly to remove any dirt. Peel and slice the cucumber and banana into small pieces for easy blending.

2. Blend:
   Add all the ingredients — lettuce, cucumber, banana, milk, and honey — into a blender. Blend until smooth and creamy.

3. Adjust Consistency:
   If the smoothie is too thick, add more milk. For a colder version, include a few more ice cubes and blend again.

4. Serve:
   Pour the smoothie into a tall glass and serve immediately for the freshest flavor and texture.

Q&A Section

Q1: What does this smoothie taste like?
A: It has a refreshing, mildly sweet flavor. The banana adds natural sweetness and creaminess, cucumber gives a cool, hydrating touch, and lettuce adds a light, earthy tone.

Q2: Can I make it vegan or dairy-free?
A: Yes! Substitute cow’s milk with almond, oat, or soy milk. These alternatives blend perfectly and enhance the smoothie’s creaminess.

Q3: What are the health benefits?
A: This smoothie is rich in vitamins and minerals. Lettuce provides fiber and antioxidants, cucumber hydrates the body, and banana offers potassium, natural sugars, and energy. It’s perfect for a morning boost or post-workout refreshment.

Q4: Can I store it?
A: It’s best enjoyed fresh, but if needed, store it in an airtight jar in the fridge for up to 12 hours. Shake well before drinking.

Q5: Can I add other ingredients?
A: Absolutely! Spinach, mint leaves, or a spoon of chia seeds can add extra nutrition and flavor.

Result:
A creamy, refreshing green smoothie that combines hydration, nutrition, and natural sweetness — ideal for a healthy breakfast or energizing snack!