Lettuce Cucumber Banana Milk Smoothie

This smoothie consists of lettuce, cucumber, banana, and milk. Below is a detailed breakdown of the recipe and its nutritional value.

Recipe: Lettuce Cucumber Banana Milk Smoothie

Ingredients:

• 1 cup lettuce (Romaine or any leafy green)
• ½ cucumber (sliced)
• 1 banana (ripe)
• 1 cup milk (dairy or plant-based like almond, oat, or soy)
• Ice cubes (optional for a chilled smoothie)
• Honey or sweetener (optional, depending on taste)

Instructions:

1. Wash and chop the lettuce and cucumber.
2. Peel and slice the banana.
3. Add all ingredients into a blender.
4. Blend until smooth and creamy.
5. Pour into a glass and enjoy!

Nutritional Value (Approximate per Serving)

Calories: ~180-220 kcal (varies based on milk type)

Macronutrients:

• Carbohydrates: ~40g
• Protein: ~5-8g (higher with dairy or soy milk)
• Fats: ~2-5g (depends on milk type)
• Fiber: ~4-6g (from banana, cucumber, and lettuce)

Micronutrients:

• Vitamin A: High (from lettuce)
• Vitamin C: Good source (from banana and cucumber)
• Potassium: High (from banana)
• Calcium: Moderate to high (from milk)
• Magnesium: Good source (from banana and lettuce)
• Hydration Benefits: High water content from cucumber and lettuce

This smoothie is hydrating, fiber-rich, and great for digestion, making it a refreshing and healthy choice for breakfast or a midday snack.

Would you like variations or additional ingredients to boost nutrition?