Lentil and Seed Bread

Lentil and Seed Bread

Ingredients:

• • 200g (1 cup) lentils, soaked and cooked
  • ½ cup water

• • 40g (3 tbsp) sesame seeds
  • 20g (2 tbsp) flax seeds
  • 30g (¼ cup) psyllium husk

• • 10g (2 tsp) baking powder
  • 1 tsp sweet paprika
  • 1 tsp ground coriander

• • Salt to taste
  • Black pepper to taste
  • Dried garlic (for sprinkling)

Directions:

1. Prepare the lentils:
   • Soak 200g lentils overnight (or at least 4 hours), then cook them in salted water until soft. Drain and let cool slightly.
2. Mix the dough:
   • • In a large mixing bowl, combine the cooked lentils with ½ cup of water and mash slightly with a fork or potato masher to create a chunky mixture.

    

   • Add 40g sesame seeds, 20g flax seeds, 30g psyllium husk, 10g baking powder, sweet paprika, ground coriander, salt, and black pepper. Stir until well combined and a thick dough forms.
3. Form the bread:
   • • Line a loaf pan with parchment paper or grease it lightly with oil. Transfer the dough into the pan, smoothing the top with a spatula.

    

   • Sprinkle the top with dried garlic for extra flavor.
4. Bake:
   • • Preheat the oven to 190°C (375°F).

    

   • Bake the bread for 50–60 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
5. Cool and serve:
   • • Let the bread cool completely in the pan before slicing. Enjoy it as a savory base for sandwiches, toasts, or alongside soups.

    

Serving Suggestions:

• • Serve with hummus, avocado spread, or your favorite nut butter.
  • Pair with soups or salads for a wholesome meal.

• • Use as a base for open-faced sandwiches with toppings like smoked salmon, cheese, or roasted vegetables.
  • Toast slices and top with scrambled eggs for breakfast.
  • Spread with butter or cream cheese for a simple, tasty snack.

Cooking Tips:

• • For a lighter texture, you can pulse the lentils in a food processor before mixing them into the dough.
  • Let the bread cool completely before slicing to avoid crumbling.
  • You can add herbs like thyme, rosemary, or oregano to the dough for extra flavor.

• For a seedier texture, add extra seeds like pumpkin or sunflower seeds to the dough.
• Store the bread wrapped in a clean kitchen towel to prevent it from drying out too quickly.

Nutritional Benefits:

• • High in fiber: Lentils, flax seeds, and psyllium husk contribute to a fiber-rich bread that supports digestive health.

• • Protein-packed: Lentils and seeds provide plant-based protein, making this bread ideal for vegetarians.
  • Rich in healthy fats: The flax and sesame seeds contain omega-3 and omega-6 fatty acids.
  • Gluten-free: A great alternative for those avoiding gluten.

• Low-carb: Compared to traditional bread, this recipe is lower in carbohydrates.

Dietary Information:

• • Gluten-Free: Naturally gluten-free ingredients.
  • Vegan: This bread is plant-based and suitable for vegans.

• • High-Fiber: The combination of psyllium husk, lentils, and seeds provides a great source of fiber.
  • Low-Carb: Ideal for those following a low-carb or keto diet.
  • Nut-Free: This recipe contains no nuts, making it safe for nut allergies.

Nutritional Facts (Per Slice, Approximate for 1 slice):

• • Calories: 150 kcal
  • Protein: 6g
  • Carbohydrates: 15g

• Fat: 7g
• Fiber: 8g

Storage:

• • Room Temperature: Store in an airtight container for up to 3 days.

• Refrigerator: Keep in the fridge for up to 1 week.
• Freezer: Freeze individual slices wrapped in plastic wrap for up to 2 months. Thaw at room temperature or toast directly from frozen.