Lemon Herb Chicken with Roasted Carrots & Parmesan Broccoli

Lemon Herb Chicken with Roasted Carrots & Parmesan Broccoli

A flavorful, wholesome meal that’s packed with nutrients and taste!

Ingredients:

For the Lemon Herb Chicken:

  • 2 boneless, skinless chicken thighs
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 lemon slices

For the Roasted Carrots:

  • 1 cup baby carrots
  • 1 tbsp honey
  • 1 tbsp butter, melted
  • ½ tsp paprika
  • ½ tsp salt
  • For the Parmesan Broccoli:
  • 1½ cups broccoli florets
  • 1 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

Step by Step:

1️⃣ Marinate & Cook the Chicken:

In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

Coat the chicken and let it marinate for at least 15 minutes.

Heat a grill or pan over medium heat and cook for 5-7 minutes per side.

Add lemon slices on top and cook for another minute until slightly charred.

2️⃣ Roast the Carrots:

Preheat the oven to 400°F (200°C).

Toss baby carrots with melted butter, honey, paprika, and salt.

Spread on a baking sheet and roast for 20-25 minutes, stirring halfway.

3️⃣ Prepare the Parmesan Broccoli:

Toss broccoli florets with olive oil, garlic powder, salt, and pepper.

Spread on a baking sheet and bake at 400°F (200°C) for 15 minutes.

Sprinkle Parmesan cheese on top and bake for another 5 minutes until golden.

4️⃣ Serve & Enjoy:

Arrange everything on a plate and enjoy a delicious, balanced meal!

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes

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Calories: ~520 per serving | Protein: ~38g per serving

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