Lemon Carrot Drink for Weight Loss
Here’s a full breakdown of a Lemon Carrot Drink for Weight Loss — including recipe, tips, health benefits, and nutrition info:
Lemon Carrot Drink for Weight Loss
✅ Ingredients:
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2 medium carrots, peeled and chopped
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1 tbsp fresh lemon juice (about half a lemon)
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1/2 inch piece of ginger (optional, for metabolism boost)
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1 cup water (or coconut water for added electrolytes)
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1 tsp honey (optional, for sweetness)
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A pinch of black salt or pink Himalayan salt (optional)
Instructions:
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Prep: Wash, peel, and chop the carrots and ginger.
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Blend: Add carrots, lemon juice, ginger, and water to a blender.
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Strain (optional): If you prefer a smoother drink, strain it through a fine mesh sieve or cheesecloth.
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Finish: Add honey or a pinch of salt to enhance flavor if desired.
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Serve: Drink fresh, preferably on an empty stomach in the morning.
Tips:
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Drink it daily in the morning for best results.
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Use organic carrots and lemons to avoid pesticide intake.
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Combine with a balanced diet and exercise for actual weight loss results.
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Add a few mint leaves or cucumber for extra freshness and cooling effect.
Health Benefits:
Benefit | Why It Works |
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Boosts metabolism | Ginger and lemon stimulate digestion and metabolism. |
Detoxifies the body | Lemon helps flush toxins and supports liver function. |
Low in calories | Great for calorie control while providing nutrients. |
Rich in fiber | Carrots help you feel full longer. |
Improves digestion | The combo helps cleanse your digestive tract. |
Enhances skin | Beta-carotene in carrots and vitamin C from lemon promote glowing skin. |
Approximate Nutrition (per serving, ~250ml):
Nutrient | Amount |
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Calories | 50–70 kcal |
Carbs | 13–15g |
Sugars | 7–9g |
Fiber | 2–3g |
Protein | 1g |
Fat | 0g |
Vitamin A | 250–300% DV |
Vitamin C | 15–20% DV |
Potassium | 300–400mg |
Let me know if you want a detox version, a meal replacement variation, or a printable version of this recipe!
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