Kiwi Spinach Smoothie

Fresh, vibrant, and ready in just 2 minutes!

This smoothie is a perfect blend of sweet and tangy kiwi, nutrient-packed spinach, and creamy banana for natural sweetness. It’s loaded with fiber, vitamins, and antioxidants — making it a wholesome breakfast or snack for kids and adults alike.

Ingredients

3 ripe kiwis, peeled and chopped

1 cup fresh spinach leaves (washed)

1 ripe banana (for creaminess and sweetness)

1 cup milk of choice (dairy or plant-based)

1 tablespoon honey or maple syrup (optional)

Ice cubes (optional, for a chilled smoothie)

Instructions

1. Prepare ingredients – Peel the kiwis, chop the banana, and wash the spinach leaves.

2. Add to blender – Place kiwi, spinach, banana, milk, and sweetener (if using) into a blender.

3. Blend until smooth – Process for about 30–60 seconds, until the mixture is creamy and lump-free.

4. Adjust consistency – Add a bit more milk if you prefer it thinner, or extra ice for a thicker, colder smoothie.

5. Serve immediately – Pour into glasses and enjoy fresh for maximum flavor and nutrients.

Tip: You can swap the banana for mango or pineapple for a tropical twist, or add a spoonful of chia seeds for extra fiber.