Kiwi-Ginger Zinger Protein Smoothie

Kiwi-Ginger Zinger Protein Smoothie

This smoothie is packed with vitamins, fiber, and protein, and has a refreshing zing from the ginger.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 2 ripe kiwis, peeled and roughly chopped
• 1/2 ripe banana (frozen is ideal for a thicker, colder smoothie)
• 1 scoop vanilla or unflavored protein powder (whey, casein, or plant-based)
• 1/2 inch fresh ginger, peeled and roughly chopped (add more or less to taste)
• 1/2 cup unsweetened almond milk (or your preferred milk)
• 1/2 cup ice cubes (if not using frozen banana)
• Optional: 1-2 teaspoons honey or maple syrup for added sweetness (adjust to taste)
• Optional: a handful of spinach (for extra nutrients, the flavor will be masked)

Instructions:

1. Combine Ingredients: Add all ingredients (kiwis, banana, protein powder, ginger, almond milk, and ice cubes if using) to a high-speed blender.
2. Blend: Blend on high until completely smooth and creamy. If the smoothie is too thick, add a splash more almond milk. If it’s too thin, add a few more ice cubes or a bit more frozen banana.
3. Taste and Adjust: Taste the smoothie and adjust sweetness (add honey/maple syrup), ginger intensity, or thickness as desired.
4. Serve: Pour into a glass, add a straw, and enjoy immediately!

Tips and Variations:

• For a colder smoothie: Freeze your banana slices ahead of time.
• Boost of greens: A handful of spinach or kale blends in seamlessly and adds extra nutrients without significantly altering the flavor.
• Spice it up: A tiny pinch of cayenne pepper can add a surprising and invigorating kick.
• Creamier texture: For an even creamier smoothie, add 1-2 tablespoons of Greek yogurt or a quarter of an avocado.
• Make it vegan: Ensure your protein powder is plant-based and use a non-dairy milk.

Enjoy your delicious and energizing Kiwi-Ginger Zinger Protein Smoothie!