Keto Garlic Flatbreads

Ingredients:

• • 1 cup almond flour
  • 2 large eggs
  • 2 cloves garlic, minced

• • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon baking powder

• • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano (optional)
  • 1/2 teaspoon dried basil (optional)

• Butter or olive oil for brushing (optional)
• Fresh parsley, chopped (optional)

Instructions:

1. 1. Preheat the Oven:
      • Preheat your oven to 350°F (175°C).
      • Line a baking sheet with parchment paper.

1. 1. Mix Dry Ingredients:
      • In a mixing bowl, whisk together the almond flour, baking powder, salt, minced garlic, grated Parmesan cheese, and optional dried herbs (oregano and basil).
   2. • • In a separate bowl, beat the eggs.Combine Wet Ingredients:
      • Add the eggs and olive oil to the dry ingredients mixture. Stir until well combined and a dough forms.
   3. Shape the Flatbreads:
      • • Divide the dough into 4 equal portions.

       

      • Place each portion of dough onto the prepared baking sheet. Using your hands or a rolling pin, flatten each portion of dough into a thin, flatbread shape.
   4. Bake:
      • • Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the flatbreads are cooked through.

       

   5. Optional Garnish:
      • Once baked, brush the flatbreads with melted butter or olive oil and sprinkle with chopped fresh parsley for added flavor.

1. 1. Serve:
      • Let the flatbreads cool slightly before serving.
      • Enjoy your Keto Garlic Flatbreads as a side dish or as a base for your favorite toppings!

Serving Suggestions:

• • Serve with a side of marinara sauce or your favorite dip.
  • Use as a base for mini pizzas, topping with cheese, vegetables, and meats.

• Pair with soups or salads for a complete meal.

Cooking Tips:

• • Make sure to flatten the dough evenly to ensure even cooking.

• For extra crispiness, you can bake the flatbreads a few minutes longer.

Nutritional Benefits:

• • Almond Flour: Low in carbs and high in healthy fats and fiber.

• Garlic: Adds flavor and offers various health benefits, including boosting the immune system.
• Parmesan Cheese: Provides additional protein and a rich, savory flavor.

Dietary Information:

• Keto-Friendly: Low in carbs, perfect for a ketogenic diet.
• Gluten-Free: Made with almond flour, suitable for gluten-free diets.