Keto Chicken Broccoli Cheddar Hot Pocket
presentation :
To present a Keto Chicken Broccoli Cheddar Hot Pocket, you can follow these simple steps:
1. Place the hot pocket on a plate or serving dish. If desired, garnish with fresh herbs or grated cheese.
2. Cut the hot pocket in half to reveal the delicious filling inside. Use a sharp knife to slice through the dough and filling, taking care not to squish the ingredients.
3. Serve the hot pocket with a side salad or some roasted veggies for a balanced and nutritious meal. You can also drizzle some keto-friendly sauce or dressing on top, such as a creamy garlic aioli or a tangy vinaigrette.
4. If you’re serving the hot pocket to guests or at a party, you can cut it into smaller pieces for easy sharing. Simply slice the hot pocket into bite-sized portions and arrange on a platter with toothpicks or small forks for easy serving.
INGREDIENTS:
For the Broccoli Cheddar Filling
2 cups fresh, uncooked broccoli florets
2 cups cooked chicken
1 cup shredded cheddar cheese
4 ounces softened cream cheese
1/4 teaspoon salt
1/4 teaspoon pepper
For the Keto Crust
1 egg white, beaten
1 1/2 cup mozzarella cheese
1 ounce cream cheese
1/2 cup almond flour
1/2 teaspoon baking powder
For the Topping
1 egg white beaten for egg wash to brush on top
Optional: Everything But the Bagel seasoning, flake salt or parsley
INSTRUCTIONS:
Combine the filling ingredients in a medium size bowl and set aside.
Preheat the oven to 350 degrees F.
In a large microwave safe bowl combine the mozzarella cheese and cream cheese. Heat in 30 second increments until cheese is completely melted.
Stir the cheese so they are combined.
In a second smaller bowl combine the almond flour and baking powder. Mix the almond flour with the the melted cheeses.
When the almond flour and cheese are nearly combined add in a beaten egg white and stir well
Using your hands work the dough to make sure the egg white is completely worked into the dough (no streaks of egg whites visible) If the dough seems too wet just add 1 tablespoon of almond flour at a time until it feels right.
Lay the dough on a silicone baking sheet. Place a second silicone baking sheet on top and spread the dough into a thin rectangle.
Spread the filling along one end of the dough and using the silicone baking mat to help you carefully roll the dough so that the dough encases the filling. Pinch the ends together.
Brush the egg white over the entire hot pocket and top with the seasonings if desired.
Bake 25 minutes until golden brown.
Allow the hot pocket to cool at least 5 minutes before slicing into 8 equal pieces.
NUTRITION ABOUT : Keto Chicken Broccoli Cheddar Hot Pocket
A Keto Chicken Broccoli Cheddar Hot Pocket typically consists of a low-carb dough filled with chicken, broccoli, cheddar cheese, and other ingredients.
In terms of nutrition, the exact values will depend on the specific recipe and serving size, but here are some general guidelines:
– Chicken is a good source of protein, which is important for building and repairing muscle tissue, among other functions.
– Broccoli is a cruciferous vegetable that is high in fiber, vitamins, and minerals, including vitamin C, vitamin K, and potassium. It is also a good source of antioxidants.
– Cheddar cheese is a good source of calcium and protein, but it is also high in saturated fat and calories. It should be consumed in moderation as part of a balanced diet.
– The low-carb dough is typically made with almond flour or coconut flour, which are higher in protein and healthy fats than traditional wheat flour. This can make the hot pocket lower in carbs and higher in fiber, which can help keep you full and satisfied for longer.
Overall, a Keto Chicken Broccoli Cheddar Hot Pocket can be a nutritious and satisfying meal option, but it is important to pay attention to portion sizes and to make sure that it fits into your overall dietary goals and needs.
NOTE :
Here are some tips and notes to consider when making and enjoying a Keto Chicken Broccoli Cheddar Hot Pocket:
1. Use high-quality ingredients: Choose fresh, high-quality chicken, broccoli, and cheddar cheese for the best flavor and nutrition. Avoid processed or pre-packaged ingredients whenever possible.
2. Don’t overfill the hot pocket: Be careful not to overstuff the hot pocket, as this can cause it to burst open during cooking. A good rule of thumb is to leave about a 1/2 inch border around the edges of the dough.
3. Experiment with spices and seasonings: Add some extra flavor to your hot pocket by experimenting with different herbs, spices, and seasonings. Try adding garlic powder, paprika, or red pepper flakes for a kick of heat.
4. Serve with a side salad or veggies: To round out your meal and get some extra nutrients, serve your hot pocket with a side salad or some roasted veggies.
5. Store leftovers properly: If you have leftovers, store them in an airtight container in the fridge for up to 3-4 days. To reheat, simply pop them in the microwave or toaster oven until heated through.
6. Consider portion size: While hot pockets can be a convenient and tasty meal option, it’s important to pay attention to portion sizes and make sure you’re not overeating. Depending on your individual dietary needs and goals, you may want to split the hot pocket into two servings or pair it with a smaller side dish.