Keto Avocado Spinach Smoothie

Description

This Keto Avocado Spinach Smoothie is a creamy, low-carb, nutrient-dense drink that’s perfect for breakfast, a post-workout refuel, or a light meal replacement. With healthy fats from avocado, fiber from spinach, and a touch of refreshing lemon, it keeps you full, energized, and in ketosis.

 Ingredients For Keto Avocado Spinach Smoothie

• 1 medium avocado (ripe, peeled, pitted)

• 2 cups fresh spinach (washed)

• 1 cup unsweetened almond milk (or coconut milk)

• 2 tbsp chia seeds (or flax seeds)

• 1 tbsp almond butter (optional for extra creaminess)

• 1–2 tsp fresh lemon juice (to balance flavors)

• 4–6 ice cubes

• Liquid stevia or monk fruit sweetener (to taste, optional)

 Instructions

1. Add avocado, spinach, almond milk, chia seeds, almond butter, and lemon juice into a blender.

2. Blend until smooth and creamy.

3. Add ice cubes and sweetener, blend again until frothy.

4. Taste and adjust sweetness or thickness by adding more milk or ice.

5. Pour into glasses and serve immediately.

‍ Notes

• Use baby spinach for a milder taste.

• Add a scoop of keto-friendly protein powder if using as a meal replacement.

• Can substitute almond milk with coconut milk for extra creaminess.

• Store leftovers in the fridge (airtight jar) for up to 24 hours, but best enjoyed fresh.

 Tips

• Freeze avocado chunks beforehand for an extra thick smoothie.

• If you like it sweeter, add a few frozen berries (keep portion small to stay keto).

• Add a pinch of cinnamon or vanilla extract for flavor variety.

️ Servings

• 2 servings (about 1½ cups per serving).

 Nutritional Information (per serving, approx.)

• Calories: 260 kcal

• Fat: 21 g

• Protein: 6 g

• Carbs: 9 g (Net Carbs: 3 g)

• Fiber: 6 g

 Health Benefits

• Avocado → Healthy fats, potassium, supports ketosis.

• Spinach → Rich in iron, magnesium, and antioxidants.

• Chia seeds → High fiber, omega-3 fatty acids, support digestion.

• Almond milk → Low-carb dairy alternative.

• Helps with satiety, stable energy, and weight management on keto.

❓ Q/A for Recipe

Q1: Can I make this dairy-free?
✅ Yes, just use almond, coconut, or macadamia milk.

Q2: Can I replace spinach with kale?
✅ Absolutely, but kale will give it a slightly stronger flavor.

Q3: Is this smoothie good for weight loss?
✅ Yes, it’s low in carbs, high in healthy fats, and keeps you full longer.

Q4: Can I prep it ahead of time?
✅ You can, but avocado oxidizes. Store in a sealed jar with a squeeze of lemon and drink within 24 hours.

Q5: Can I add protein powder?
✅ Yes, add a scoop of keto-friendly protein powder for a more filling meal replacement.