These apple seed cookies are healthy, nutritious and easy to make.

These apple  seed cookies are a delicious combination of healthy ingredients, offering both flavor and nutrition.

They are rich in healthy fats, fiber, and antioxidants from the seeds and raisins. The apple provides natural sweetness and additional vitamins.

Plus, they’re easy to prepare and a great way to use up ingredients you have at home.

Ingredients:

• ½ cup raisins
• 1/2 cup pumpkin seeds
• 1/2 cup sesame seeds
• 1/2 cup sunflower seeds
• 1 grated apple
• 1 egg white

Preparation method:

In a frying pan, toast the pumpkin, sesame and sunflower seeds over medium heat, stirring constantly until golden brown. Let cool.

Wash the raisins well and dry them to remove excess moisture. Cut them into small pieces.

Grate the apple with a fine grater and drain the excess juice.

In a bowl, mix the toasted seeds, chopped raisins, grated apple and egg white. Mix well until the ingredients are combined.

Shape the mixture into thin, round cookies. Place them on a baking sheet lined with parchment paper.

Bake in a preheated oven at 180°C for 20 minutes. For crispier cookies, bake for up to 30 minutes. Leave to eat.

Enjoy these cookies as a snack or with a cup of tea. They can also be served as a healthy dessert option.

Tip: Try different types of dried fruits and seeds to vary the flavors.