Just 1 cup of oats! No flour and no sugar — guilt-free!

With 1 cup of oats, make a healthy, soft and satisfying bread — without flour, sugar and straight in the frying pan.

With just 1 cup of oats, you can prepare a soft, healthy and incredibly tasty bread, without the need for white flour, sugar, oil or oven.

Yes, it is possible to make 100% natural and functional bread, with simple ingredients and ready in just a few minutes — straight in the frying pan!

This recipe is ideal for those looking for a cleaner diet, who want to lose weight healthily or who are simply tired of industrialized breads.

Rich in fiber, complex carbohydrates and vegetable proteins, this homemade version promotes satiety for hours, making it perfect for breakfast, a snack or even a nutritious post-workout meal.

In this step-by-step guide, you will learn two versions of oatmeal flatbread: one sweet and fluffy, and one savory and aromatic.

Both are gluten-free, easy to prepare and very versatile. If you like quick, healthy and guilt-free recipes, this one is for you!

Sweet flatbread with apple and cinnamon

Light, nutritious and perfect for those looking for a guilt-free sweet option.

Ingredients:

• • 100 g rolled oats (or oat flour)
  • 1 apple
  • 4 eggs

• 1 teaspoon of baking powder (Royal type)
• 1/4 teaspoon vanilla essence
• 1 teaspoon ground cinnamon
• Sesame and/or sunflower seeds for sprinkling

Preparation method:

Grind the oats into a fine flour (or use store-bought oat flour). Sift for a smoother texture.

Blend all the ingredients in a blender until you obtain a smooth mixture.

Heat a non-stick frying pan lightly greased with olive oil.

Pour a ladle of the batter, sprinkle the seeds, cover and cook until set. Flip and brown the other side.

Repeat with the remaining dough.

Salty flatbread with herbs

Light, fragrant and goes well with any side dish.

Ingredients:

• • 60 g rolled oats (about 2/3 cup)
  • 1 egg white
  • 1 and 1/2 cups of water
  • 1 pinch of salt
  • 1 tablespoon dried herbs (parsley, oregano, basil, mint, etc.)

• Seeds to taste for sprinkling

Preparation method:

Blend all the ingredients in a blender until a liquid, uniform mixture forms.

Heat a non-stick frying pan and pour in the batter. Sprinkle seeds on top if desired.

When the edges start to loosen, turn and brown the other side.

These recipes are ideal for those who want to eat in a more natural and functional way, without sacrificing flavor. And the best part: everything is ready in just a few minutes and cooked in a frying pan!