Juicy Baked Chicken with Roasted Veggies

A simple, flavorful, and healthy meal in just one pan!

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice

For the Roasted Veggies:

• 1 cup Brussels sprouts (halved)
• 1 cup yellow squash (chopped)
• 1 red bell pepper (chopped)
• 1/2 red onion (sliced)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic Juicy Baked Chicken with Roasted Veggies powder

️ Step by Step:

 

1️⃣ Preheat & Prep:

 

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2️⃣ Season the Chicken:

 

Mix olive oil, garlic powder, paprika, onion powder, Italian seasoning, Dijon mustard, and lemon juice.

Rub the seasoning mixture onto the chicken breasts.

3️⃣ Prepare the Vegetables:

 

Toss Brussels sprouts, squash, bell pepper, and onion with olive oil, salt, pepper, and garlic powder. Spread evenly on the baking sheet.

4️⃣ Bake everything together:

Place chicken on the baking sheet with the veggies. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

5️⃣ Slice & Serve:

Let the chicken rest for 5 minutes before slicing. Garnish with fresh herbs and enjoy!

Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes

Calories: ~450 per serving | Protein: ~40g per serving