Incredibly Delicious Cauliflower with Broccoli

Incredibly Delicious Cauliflower with Broccoli

Ingredients

For the Casserole:

• 1 lb (450 g) cauliflower, cut into florets
• 0.7 lb (300 g) broccoli, cut into florets
• Salt, black pepper, and curry powder (to taste)
• Olive oil (for cooking)
• 2 tablespoons milk
• 1 onion, chopped
• 1 carrot, sliced into cubes
• 2 bell peppers, sliced into cubes
• 0.5 lb (225 g) cherry tomatoes, sliced into halves
• 5 eggs
• 6.9 oz (200 ml) heavy cream
• 3/4 cup + 1 tablespoon (100 g) flour
• Parsley, finely chopped (to taste)
• 1/4 cup (30 g) cheese, grated

For the Sauce:

• 2 tablespoons Greek yogurt
• 1 tablespoon mayonnaise
• 2 cloves garlic, minced
• Chopped dill (to taste)

Step-by-Step Instructions

Step 1: Boil the Cauliflower and Broccoli

1. Prepare the  Vegetables
   Place the cauliflower and broccoli florets in a pot of water. Add a pinch of salt and bring it to a boil. Once boiling, add 2 tablespoons of milk to help maintain their bright color. Continue cooking for about 2 minutes until the vegetables are slightly tender. Strain the florets and arrange them in a casserole dish.

Step 2: Sauté Onions and Carrots

1. Cook the Onions and Carrots
   In a large pan, heat some olive oil over medium heat. Add the chopped onions and sauté until they become translucent. Add the sliced carrots and cook for another 3 minutes until they start to soften. Transfer the sautéed onions and carrots to the casserole dish, spreading them evenly over the cauliflower and broccoli.

   Step 3: Add Tomatoes and Bell Pepper

   1. Layer the Vegetables
      Add the sliced cherry tomatoes and bell pepper cubes to the casserole dish, distributing them evenly across the top of the other vegetables. This will add a lovely color and a burst of freshness to the dish.

   Step 4: Prepare the Egg Mixture

   1. Mix the Ingredients
      In a bowl, crack open the eggs and beat them well until fully combined. Season with salt, black pepper, and curry powder to taste. Pour in the heavy cream and gradually add the flour, whisking until the mixture is smooth and free of lumps.
   2. Add Fresh Herbs
      Stir in the finely chopped parsley to add a fresh, herbaceous flavor. Pour this egg mixture over the vegetables in the casserole dish, ensuring it covers everything evenly.

   Step 5: Bake the Dish

   1. Top with Cheese and Bake
      Sprinkle the grated cheese generously over the top of the dish. Preheat your oven to 356°F (180°C). Bake the vegetable casserole for approximately 40 minutes or until the top is golden brown and bubbly.

   Step 6: Make the Sauce

   1. Prepare the Sauce
      While the dish is baking, prepare the sauce. In a small bowl, combine Greek yogurt, mayonnaise, minced garlic, and chopped dill. Mix well until smooth and creamy. Adjust the seasoning with salt and pepper to taste.

   Serving Suggestions

   Serve the baked cauliflower and broccoli hot from the oven with a generous dollop of the creamy garlic yogurt sauce on the side. This dish pairs wonderfully with a crisp green salad or some crusty  bread.

   Tips for Perfect Cauliflower and Broccoli Bake

   • Don’t Overcook the Vegetables
     Boil the cauliflower and broccoli just until they are slightly tender. This keeps them from becoming mushy after baking.
   • Add Extra Vegetables
     Feel free to add other veggies like spinach, zucchini, or mushrooms to make the dish even more colorful and nutritious.
   • Use Fresh Herbs
     Fresh dill and parsley add an aromatic freshness to the dish. You can substitute or add other herbs like thyme or basil for a different flavor profile.

   Nutritional Information

   • Servings: 6
   • Calories: Approx. 220 per serving
   • Protein: 10g
   • Carbohydrates: 18g
   • Fat: 12g

   This delicious cauliflower and broccoli bake is a perfect weekend treat that combines the goodness of  vegetables with a creamy, cheesy topping. It’s both comforting and nutritious, making it a great choice for family meals or gatherings. Enjoy the burst of flavors and textures in every bite!