If You Have 1 Cup of Oats and 2 Apples, Make this 5-Minute Breakfast Recipe

Description

This quick and wholesome breakfast combines the natural sweetness of apples with the heartiness of oats to create a comforting, nourishing meal. Ready in just 5 minutes, it’s perfect for busy mornings when you want something warm, filling, and nutritious. Apples add freshness and fiber, while oats provide sustained energy to keep you fueled throughout the day.

Ingredients For If You Have 1 Cup of Oats and 2 Apples, Make this 5-Minute Breakfast Recipe

• 1 cup rolled oats

• 2 apples (any variety, grated or finely chopped)

• 1 ½ cups milk (or plant-based milk)

• 1 tbsp honey or maple syrup (optional, for sweetness)

• ½ tsp cinnamon powder

• Pinch of salt

• Optional toppings: chopped nuts, seeds, raisins, or a drizzle of peanut butter

Instructions

1. In a small saucepan, add oats, milk, and a pinch of salt.

2. Cook on medium heat for 2–3 minutes, stirring until creamy.

3. Add grated or finely chopped apples and cinnamon. Stir well.

4. Cook for another 1–2 minutes until apples soften slightly.

5. Sweeten with honey or maple syrup if desired.

6. Serve warm, topped with nuts, seeds, or nut butter.

Notes

• Grating apples makes them blend smoothly into the oats, while chopped apples give a chunkier bite.

• For extra creaminess, use oat milk or almond milk.

• If you prefer a cold version, let it cool and refrigerate overnight for apple cinnamon overnight oats.

Tips

• Add a spoonful of Greek yogurt on top for extra protein.

• Use a mix of red and green apples for a balance of sweet and tart flavors.

• Sprinkle chia seeds or flaxseeds for added fiber and omega-3s.

• For extra crunch, top with granola or toasted almonds.

Servings

Serves 2 people (or 1 hungry person ).

Nutritional Info (per serving, without toppings)

• Calories: ~220 kcal

• Carbohydrates: 42 g

• Protein: 6 g

• Fat: 4 g

• Fiber: 6 g

• Natural sugars: 14 g

Benefits

✅ Quick & easy – ready in 5 minutes
✅ High in fiber – supports digestion
✅ Heart-healthy – oats help lower cholesterol
✅ Natural sweetness – no refined sugar needed
✅ Filling – keeps you satisfied for hours

Q&A

Q: Can I make this recipe ahead of time?
A: Yes! Prepare it as overnight oats by mixing oats, grated apples, cinnamon, and milk, then refrigerate overnight.

Q: Can I use steel-cut oats instead of rolled oats?
A: Steel-cut oats need longer cooking (20–30 mins), so rolled oats are best for a quick version.

Q: What’s the best apple variety for this recipe?
A: Sweet apples (like Fuji or Gala) reduce the need for added sugar, but tart apples (like Granny Smith) add a refreshing tang.

Q: Can I make it vegan?
A: Absolutely—use almond, soy, or oat milk and skip honey (use maple syrup instead).

Q: How can I add more protein?
A: Stir in a scoop of protein powder, add Greek yogurt, or sprinkle hemp seeds.