This avocado bread is a healthy and tasty alternative for your everyday life, without giving up the pleasure of a delicious meal!
A year ago, I decided to stop eating bread, and since then, I have found a delicious and nutritious alternative: avocado bread.
Made with just avocado and oats, it has a smooth texture, creamy flavor and a slight nutty note.
In addition to being incredibly tasty, it also has several health benefits.
Avocados provide healthy fats, vitamins and antioxidants that help maintain heart health, nourish your skin and keep you feeling fuller for longer.
Without flour, this bread is easy to digest, does not cause blood sugar spikes and is perfect for those who want to lose weight.
It pairs great with cheese, salmon or vegetables, offering a tasty meal without unnecessary calories.
Ingredients:
-
- ½ ripe avocado (or 1 avocado)
- 1 pinch of salt
- 1 pinch of black pepper
- 1 egg
- 2 tablespoons crushed oats
- Sesame seeds to taste (optional)
For the sandwich filling:
- 1 fried egg
- Cream cheese to taste
- Arugula or spinach leaves to taste
- Tomato slices
Preparation method:
Remove the avocado pulp from the skin and place in a bowl. Mash well with a fork and season with salt and black pepper.
Add the egg and beat well. Then add the crushed oats and mix until you get a smooth dough.
Line a baking tray with parchment paper and place two portions of dough on it, shaping them into small circular loaves.
If desired, sprinkle sesame seeds on top and bake in a preheated oven at 180°C for about 20 minutes.
While the bread is baking, heat a dash of oil in a frying pan and fry an egg to your preferred doneness, whole or scrambled.
Remove the rolls from the oven, spread cream cheese to taste, add arugula or spinach leaves, tomato slices and the fried egg. Assemble your sandwich and enjoy!
This avocado bread is a healthy and tasty alternative for your everyday life, without giving up the pleasure of a delicious meal!
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