NO FRYING OR FUSSING. Tastier than MEAT!
Table of Contents
Are you ready to revolutionize your cooking routine? Say goodbye to frying and fussing and hello to a healthier, tastier alternative! This recipe is a game-changer for anyone looking to whip up something delicious without spending hours in the kitchen.
Ingredients
ingredients to get started:
- 12 ounces (about 0.8 pounds) of carrots, potatoes, and zucchini
- 5.5 ounces of onions
- 3 eggs
- 2-3 cloves of garlic
- 2 tablespoons of vegetable oil
- 1 teaspoon of salt
- Pepper to taste
- Fresh herbs (e.g., parsley)
- 3 tablespoons of ready-made breadcrumbs or 2 slices of bran bread
Preparation
- Wash and Peel: Clean and peel all vegetables (except garlic), then grate them on a coarse grater.
- Preheat Oven: Set your oven to 200 degrees Celsius.
- Grease Baking Dish: Prepare a baking dish by greasing its bottom and walls with oil.
Breading
- Prepare Bread Crumbs: Blend 2 slices of bran bread into crumbs.
- Bake Crumbs: Spread crumbs on a baking sheet and bake for about 5 minutes at 200 degrees Celsius.
Mixing it up
- Combine Ingredients: Mix grated vegetables, breadcrumbs (or ready-made breadcrumbs), squeezed garlic, and finely chopped fresh herbs in a bowl.
- Beat Eggs: In a separate bowl, beat 3 eggs and season with salt, pepper, and oil.
- Mix Well: Combine the egg mixture with the vegetable mixture until smooth.
Baking the Dish
- Assemble: Spread the vegetable mixture into the prepared baking dish, compacting it slightly and leveling the top.
- Bake: Place the dish in the preheated oven at 180 degrees Celsius for 50 minutes or until golden brown.
Serving Suggestions
Once baked, you can serve this dish hot or cold, as a main course or a side dish. It pairs perfectly with a fresh salad or some crusty bread. Get creative with your toppings or sauces to enhance the flavor even more!
Nutritional Benefits
Not only is this dish incredibly tasty, but it’s also packed with nutrients. Carrots, potatoes, and zucchini are rich in vitamins and minerals, while eggs provide protein. Plus, with no frying involved, you’ll save on unnecessary calories and fat.
Variations
Feel free to customize this recipe to suit your taste preferences. You can swap out the vegetables for your favorites or add in extra ingredients like cheese or diced ham for an extra burst of flavor. The possibilities are endless!
Tips and Tricks
- Use Fresh Ingredients: Opt for fresh, locally sourced ingredients for the best flavor.
- Experiment with Seasonings: Don’t be afraid to get creative with your seasonings. Try adding different herbs and spices to customize the flavor.
- Double the Recipe: This dish freezes well, so why not make a double batch and save some for later? Simply reheat in the oven for a quick and easy meal.
ENJOY!