In this article, we’ll explore a delicious recipe for broccoli and cauliflower, taught to me by a friend from Spain. This vegetarian dish is not only nutritious but also bursting with flavors that will tantalize your taste buds.
Ingredients
- 900 grams of broccoli
- 450 grams of cauliflower
- 5 cups of milk
- Salt, to taste
- Onion, to taste
- 1 carrot
- 1 bell pepper
- 1 garlic clove
- 2 tablespoons of olive oil
- Parsley, to taste
- 200 grams of red cherry tomatoes
Preparation
- Begin by thoroughly cleaning and washing the broccoli and cauliflower. Then, chop them into small pieces on a cutting board.
Cooking Process
- In a pot, add the broccoli along with boiling water and season with salt. Pour in the milk and cook for approximately 3 minutes.
- In another pot, place the cauliflower, add boiling water and milk, season with salt, and cook for about 5 minutes.
Sautéing Vegetables
- Heat a non-stick skillet, drizzle some extra virgin olive oil, and add the chopped onion and carrot. Sauté for a few minutes until golden brown.
Final Touches
- Drain the broccoli and cauliflower and transfer them to a pot. Add the diced bell peppers, chopped cherry tomatoes, and mix well. Then, add seasoning according to your taste.
Conclusion
With just a few simple steps, you can create a flavorful and nutritious vegetarian dish that will impress your friends and family. This recipe, learned from a friend in Spain, is a testament to the richness of culinary traditions around the world.