This potent natural remedy combines honey, lemon juice, onion, garlic, and ginger to create a super immune, anti-inflammatory, and detoxifying elixir. It’s been used for centuries to combat colds, flu, infections, and even improve digestion and overall wellness.
The health benefits of this powerful combination
Strengthens the immune system – Fight infections and viruses.
Relieves cold and flu symptoms – Soothes sore throat, cough and congestion.
Supports heart health – helps lower cholesterol and blood pressure
Aids digestion – Reduces bloating, improves gut health.
Cleanses the body – Detoxes the liver and eliminates toxins.
Fight inflammation and joint pain – Great for arthritis and muscle pain.
naturel How to prepare this natural remedy
Ingredients :
1 onion (chopped) )
4 garlic cloves (crushed) 4
1 tablespoon of grated ginger 1
Juice of 1 lemon
3 tablespoons of raw honey
Instructions :
Chop the onion and garlic, and grate the ginger.
Place all the ingredients in a jar and add lemon juice and honey.
Stir well and let sit for at least 12 hours (best for overnight).
Strain the liquid (optional) and store in the refrigerator.
How to use this remedy
For immunity: Take 1 tablespoon every day on an empty stomach.
To relieve cold and flu: take 1 c. on soup 2-3 times a day until the sympathetic
For digestion and detox: drink 1 tablespoon of warm water before meals.
For sore throat: gargle with a small amount before swallowing.
Final thoughts
This honey, lemon, onion, garlic and ginger remedy is a natural powerhouse that supports immunity, heart health, digestion and overall wellness. Keep a jar in your fridge and use it whenever you need a natural boost to your health. cheers
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