Homemade Strawberry Dole Whip

If you’ve ever had a pineapple Dole Whip at Disney, you know how magical that soft, fruity swirl can be. This version swaps in juicy strawberries for a berry-sweet twist that’s creamy, refreshing, and naturally lighter than ice cream. The best part? It’s only a few ingredients and blends up in minutes!

This recipe is perfect for hot afternoons, family gatherings, or just when you’re craving something sweet but not heavy.

❤️ Why You’ll Love This Recipe

• 5-minute prep → Frozen fruit + blender = instant dessert.

• Healthier treat → Dairy-free, no heavy cream needed.

• Customizable → Sweeten to taste, add a swirl of pineapple for tropical vibes.

• Kid-friendly → Bright, fruity, and fun to eat.

• Disney nostalgia → Just like the parks, but with your twist.

Ingredients

• 4 cups frozen strawberries (unsweetened, no added sugar)

• ½ cup pineapple juice (or apple juice for a milder flavor)

• ½ cup coconut milk (or almond milk for lighter texture)

• 2–3 tbsp honey or maple syrup (adjust to sweetness preference)

• 1 tsp lemon juice (optional, brightens the flavor)

‍ Instructions

1. Prep the blender → Add frozen strawberries, pineapple juice, coconut milk, sweetener, and lemon juice (if using) into a high-powered blender or food processor.

2. Blend until smooth → Pulse, scrape down sides, then blend again until mixture is thick and creamy. It should look like soft-serve.

3. Taste & adjust → Check sweetness—add more honey or juice if needed.

4. Serve immediately → For that classic Dole Whip swirl, transfer mixture to a piping bag fitted with a large star tip and pipe into bowls or cones.

5. Optional freeze → For firmer texture, freeze for 30–60 minutes, then scoop like sorbet.

Pro Tips

• If your blender struggles, let the strawberries sit at room temp for 5 minutes before blending.

• For extra creaminess, add half a frozen banana.

• Want a swirl like at Disney? Mix half strawberry and half pineapple Dole Whip and pipe together.

• To make it vegan, stick with maple syrup (or skip sweetener if strawberries are very ripe).

Serving Ideas

• Pipe into small bowls or cones for a true soft-serve vibe.

• Layer with granola and fresh fruit for a breakfast parfait.

• Drizzle with melted chocolate or sprinkle with toasted coconut for a dessert twist.

Nutrition (per serving, about 1 cup)

• Calories: ~110

• Carbs: 26g

• Fiber: 4g

• Sugar: 18g (mostly natural fruit sugars)

• Fat: 2g

• Protein: 1g