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Homemade Energy Bars

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Table of Contents hide
1 Homemade Energy Bars
1.1 Ingredients (Makes 12 pieces)
1.2 Nutritional Information (Per Piece)
1.3 Directions
1.3.1 Serving Suggestions
1.3.2 Cooking Tips

Homemade Energy Bars

Table of Contents

Ingredients (Makes 12 pieces)

    • 1 cup dates (130g)
    • 1/2 cup dried apricots (80g)
    • 1/2 cup prunes (80g)
    • 1/2 cup cashews (70g)
    • 1 cup desiccated coconut (60g)
  • 1-2 tbsp ground oats (optional)

Nutritional Information (Per Piece)

    • Calories: 129
    • Fat: 6g
  • Carbohydrates: 19.7g
  • Protein: 2g

Directions

    1. Soak the Fruits:
        • Soak 1 cup of dates and 1/2 cup of dried apricots in hot water for 10 minutes to soften them.

       

    2. Grind the Cashews:
      • Use a food processor to grind 1/2 cup of cashew nuts until they are finely chopped.
    1. Blend the Fruits:
      • Add the soaked dates and apricots to the food processor, along with 1/2 cup of prunes.
      • Blend for 1-2 minutes until the mixture is smooth and well combined.
    1. Add Dry Ingredients:
      • Add 1 cup of desiccated coconut to the mixture and blend again to combine.
      • If the mixture is too sticky, add 1-2 tablespoons of ground oats and blend until the desired consistency is reached.
    1. Shape the Mixture:
        • Line a baking tray with parchment paper.
        • Spread the mixture on the tray, pressing it down with your hands to create an even layer.
        • Smooth the top with the back of a spoon or a spatula.

       

    2. Chill:
      • Place the tray in the fridge or freezer for about 30 minutes to firm up the mixture.
    1. Cut into Bars:
      • Once the mixture is firm, remove it from the fridge or freezer.
      • Cut into bars or bite-sized pieces.
  1. Store:
    • Store the energy bars in an airtight container in the fridge.
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Serving Suggestions

These homemade energy bars are perfect for a quick snack, a pre-workout boost, or a healthy treat. Enjoy them on their own or with a cup of tea or coffee.

Cooking Tips

  • If you prefer a sweeter taste, you can add a little honey or maple syrup to the mixture.
  • Experiment with different nuts or dried fruits to create your favorite combination.

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