Ingredients:
– 2 cups of all-purpose flour
– 1 packet of active dry yeast
– 1 teaspoon of salt
– 1 tablespoon of sugar
– 1 cup of warm water
– 2 tablespoons of sunflower seed oil
– 1/4 cup of sunflower seeds
Directions 
1. In a large mixing bowl, combine the flour, yeast, salt, and sugar.
2. Gradually add the warm water and sunflower seed oil to the dry ingredients, mixing well until a dough forms.
3. Knead the dough on a floured surface for about 5-7 minutes, until it becomes smooth and elastic.
4. Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until it doubles in size.
5. Preheat the oven to 375°F (190°C).
6. Punch down the dough and shape it into a loaf. Place the loaf on a baking sheet lined with parchment paper.
7. Brush the top of the loaf with water and sprinkle sunflower seeds on top.
8. Bake the bread for 25-30 minutes, or until it is golden brown and sounds hollow when tapped on the bottom.
9. Allow the bread to cool before slicing and serving.
Tips
– Make sure the water you use is not too hot or too cold, as this can affect the yeast’s ability to rise.
– You can customize this recipe by adding other seeds or nuts to the dough for extra flavor and texture.
– Store the bread in an airtight container or bag to keep it fresh for longer.
Prep time: 1 hour 30 minutes
Calories: 180 per serving (1 slice)
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