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Herb-Infused Zucchini Delight

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Herb-Infused Zucchini Delight is a refreshing and flavorful dish that celebrates the natural goodness of zucchini, enhanced by the aromatic touch of fresh herbs. This light, healthy recipe is perfect as a side dish or even a main course for those seeking a plant-based option. Its vibrant flavors, quick preparation, and versatility make it a favorite for summer meals, potlucks, or casual dinners. The infusion of herbs not only elevates the taste but also adds a burst of freshness that complements the tender, juicy zucchini.

Ingredients:

4 zucchini, sliced

4 tomatoes, sliced

1 liter water

Salt

Olive oil

Fresh basil leaves

150g spinach, chopped

100g cheese, grated (any melty cheese you like!)

1 clove garlic, minced

Provençal herbs (to taste)

200g Feta cheese, cubed

Marinara sauce (store-bought or your own recipe – see below)

40g Parmesan cheese, grated

1 onion, chopped

3 cloves garlic, chopped

1 red pepper, chopped

200g cherry tomatoes, halved

3 tablespoons tomato paste

Salt, pepper, paprika

Directions:

Prep the zucchini:

Whisk salt into water and soak zucchini slices for 15-20 minutes. Drain and pat dry.

Layer the first half:

Line a baking dish with baking paper. Drizzle olive oil and arrange half the zucchini slices. Top with basil, tomatoes, salt, pepper, and Provençal herbs.

Spinach and cheese layer:

Mix chopped spinach, grated cheese, minced garlic, and Provençal herbs. Spread half over the vegetables.

Finish layering:

Top with half the Feta cubes, marinara sauce, remaining zucchini, remaining spinach mixture, remaining Feta, and another layer of marinara sauce.

Bake:

Sprinkle with Parmesan cheese and bake at 200°C for 30 minutes.

Sauté (optional):

While the casserole bakes, heat oil in a pan. Sauté onion, garlic, and red pepper for a few minutes. Add cherry tomatoes, cook for a few more minutes, then stir in tomato paste, salt, pepper, and paprika. Blend the mixture into a sauce.

Assemble and bake again:

After 30 minutes, take out the casserole. Top with the optional sautéed sauce and bake another 10-15 minutes, or until bubbly and golden brown.

Serve and enjoy! Let cool slightly before serving.

Tips and Tricks:

Use Fresh Ingredients:

Fresh zucchini, tomatoes, and basil make a big difference in the flavor of this dish. Try to get the freshest produce available.

Cheese Selection:

For a richer flavor, use a combination of cheeses. Mozzarella adds a great melty texture, while Parmesan provides a nice sharpness.

Layering Technique:

Be sure to layer the ingredients evenly to ensure each bite is packed with flavor. Press down gently after each layer to compact the ingredients.

Homemade Marinara:

For an extra homemade touch, prepare your own marinara sauce. Sauté onions and garlic in olive oil, add crushed tomatoes, and simmer with salt, pepper, and a pinch of sugar for 20 minutes.

Herb Varieties:

Feel free to experiment with different herbs. Thyme, oregano, or rosemary can add unique flavors to the dish.

Leftovers:

This casserole tastes even better the next day. Store leftovers in an airtight container in the fridge and reheat in the oven or microwave.

Serving Suggestion:

Pair this casserole with a light green salad and crusty bread for a complete meal.

Vegan Option:

To make this dish vegan, use plant-based cheese and ensure your marinara sauce is free of animal products.

Nutrition Facts (per serving, approx.):

Calories: 90