Healthy Zucchini and Oatmeal Pizza Crust

Ingredients

For the Crust:

Crispy Red Lentil and Leek Patties

• 1 large zucchini (about 300g/10.5oz), grated
• 4 tablespoons (40g) rolled oats
• 100g (3.52oz) mozzarella cheese, shredded
• 2 large eggs
• 2 cloves garlic, minced
• 1 teaspoon dried basil (or 2 tablespoons fresh)
• Salt to taste
• Black pepper to taste

Instructions

1. Prepare the Zucchini:

• Grate zucchini using a box grater
• Place in a colander and sprinkle with salt
• Let sit for 10 minutes to release excess moisture
• Squeeze thoroughly to remove as much liquid as possible

1. Make the Crust Mixture:

• In a large bowl, combine drained zucchini
• Add shredded mozzarella cheese
• Mix in beaten eggs
• Add minced garlic and basil
• Season with black pepper
• Stir in oatmeal until well combined

1. Form and Bake:

• Preheat oven to 180°C (350°F)
• Line a baking tray with parchment paper
• Spread mixture into a circle, about 1/4 inch thick
• Bake for 20 minutes until golden brown

Timing

• Prep Time: 15 minutes
• Draining Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 45 minutes

Nutritional Information (per serving, serves 4)

• Calories: 165
• Protein: 12g
• Fat: 9g
• Carbohydrates: 8g
• Fiber: 2g
• Sodium: 320mg

Cooking Tips and Tricks

• Squeeze zucchini very thoroughly – excess moisture will make crust soggy
• Use a cheese grater with large holes for zucchini
• Spread mixture evenly for uniform cooking
• Let cool for 5 minutes before adding toppings
• Use parchment paper, not wax paper

Variations and Substitutions

• Replace mozzarella with other firm cheeses
• Add Italian seasoning for extra flavor
• Use quinoa flakes instead of oatmeal
• Add grated carrots for extra nutrition
• Include dried herbs like oregano or thyme