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Healthy Vegetable Fritters: A Daily Delight
Ingredients
- 1 egg
- 2 teaspoons sugar
- 1 teaspoon salt
- ⅔ cup warm milk
- 1 ½ teaspoons yeast
- ⅔ cup hot water
- 2 cups all-purpose flour
Others:
- Fresh parsley
- 1 green onion
- 1 red pepper
- 1 yellow/green pepper
- Black olives
- 1 large tomato
- 1 medium onion
- 1 large potato
How We Will Proceed
Step 1: Prepare the Batter
- In a bowl, beat the egg and mix well.
- Add the sugar, salt, and warm milk, then mix in the yeast and warm water. Stir until combined.
- Gradually add the flour and mix well until you have a smooth batter.
- Cover the bowl with cling film and let it rest for 30 minutes.
Step 2: Prepare the Vegetables
- Chop the fresh parsley, green onion, red pepper, yellow/green pepper, black olives, tomato, and onion finely. Place them in a bowl and mix gently.
- Grate the large potato and add it to the prepared vegetable mixture. Mix well to combine.
Step 3: Combine Batter and Vegetables
- After the batter has rested, add the grated potato and vegetable mixture to the batter. Mix well until all ingredients are thoroughly combined.
Step 4: Fry the Fritters
- Heat oil in a frying pan over medium heat.
- Using a slotted spoon, scoop the mixture and place it into the hot oil.
- Fry each fritter for 2.5-3 minutes on each side, or until golden and cooked through.
- Remove the fritters from the pan and place them on a paper towel-lined plate to drain excess oil.
Step 5: Serve
- Serve the fritters hot with your favorite sauce. Enjoy this healthy and affordable meal with love and a great appetite!
Nutritional Information
These vegetable fritters are a healthy and nutritious meal. Here is the approximate nutritional breakdown per serving (based on 6 servings):
- Calories: 200 kcal
- Protein: 5g
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 3g
- Sugars: 4g
- Sodium: 300mg
- Vitamin A: 15% DV
- Vitamin C: 50% DV
- Calcium: 6% DV
- Iron: 10% DV
Conclusion
This healthy and cheap dinner recipe is perfect for any day of the week. Combining fresh vegetables with a flavorful batter, these vegetable fritters are easy to make and delicious to eat. Enjoy this nutritious meal with your family and friends, and savor the goodness of homemade food.