Healthy Peach Mango Smoothie

INGREDIENTS

• 1 large pitted peach

• 1 cup frozen mango chunks

• 1/3 cup frozen pineapple

• 1 teaspoon minced ginger root

• 1 tablespoon chia seeds

• 1 cup vanilla almond milk

• 1–2 leaves of fresh mint (optional)

INSTRUCTIONS

• To a high-speed blender, add the frozen fruit first, followed by the rest of the ingredients.

• Make sure the chia seeds are added last.

• Blend for 4-5 minutes, or until completely smooth.

• Serving Size: 1 smoothie

• Calories: 345

• Sugar: 57.1g

• Fat: 7.3g

• Carbohydrates: 70g

• Fiber: 12g

• Protein: 6.7g