Healthy Oatmeal Breakfast Bake with Apples and Bananas

Ingredients:

• • 1 cup oatmeal

• • 2 apples, peeled and chopped
  • 2 bananas, mashed
  • 2 eggs

• • 150g yogurt
  • 1 teaspoon baking powder
  • Cinnamon to taste

Directions:

1. 1. Preheat your oven to 180°C (350°F). Grease a baking dish.
   2. In a large bowl, combine the oatmeal, chopped apples, and mashed bananas.

1. 1. In a separate bowl, beat the eggs and then mix in the yogurt, baking powder, and cinnamon.
   2. Pour the egg mixture into the oatmeal mixture and stir until well combined.
   3. Spread the mixture evenly in the prepared baking dish.

1. Bake in the preheated oven for 25-30 minutes, or until the top is golden and the bake is set.
2. Allow to cool slightly before serving. Enjoy warm or at room temperature.

Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Kcal: 300 kcal per serving | Servings: 4

Nutritional Benefits:

This Oatmeal, Apple, and Banana Breakfast Bake is a powerhouse of nutrition. Oatmeal provides a good source of complex carbohydrates and dietary fiber, which help in stabilizing blood sugar levels and keeping you full for longer. Apples and bananas add natural sweetness, fiber, and essential vitamins like vitamin C and potassium, contributing to heart health and proper muscle function. The eggs and yogurt add a protein boost, essential for muscle repair and growth, and contribute to the creamy texture of the bake.

Cinnamon not only enhances the flavor but also offers anti-inflammatory properties and helps regulate blood sugar levels. This breakfast bake is an excellent choice for anyone looking to maintain a healthy lifestyle, support weight loss, or simply enjoy a delicious and nutritious start to their day.

Conclusion:

The Oatmeal, Apple, and Banana Breakfast Bake is a delicious and nutritious way to start your day. Its combination of wholesome ingredients provides a balanced meal that keeps you energized and satisfied. This bake is easy to prepare, making it perfect for busy mornings. Enjoy it warm or at room temperature, and feel good knowing you’re nourishing your body with every bite. Whether you’re aiming to lose weight or simply eat healthier, this breakfast bake is a fantastic addition to your meal plan.