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Healthy Oatmeal and Fruit Cake

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Table of Contents hide
1 Healthy Oatmeal and Fruit Cake
1.1 Ingredients
1.1.1 Cake
1.1.2 Topping
1.2 Directions
1.3 Serving Suggestions
1.4 Cooking Tips
1.5 Nutritional Benefits

Healthy Oatmeal and Fruit Cake

Table of Contents

Ingredients

Cake

    • 100 grams (3.5 oz) oatmeal
    • 1 carrot

 

    • 2 medium apples
    • 90 ml water
    • 1 banana

 

    • Sweetener to taste (e.g., stevia)
    • 2 eggs
    • 10 grams baking powder (2 teaspoons)

 

    • 1 teaspoon vanillin extract
    • 40 grams dried apricots (1.5 oz)
    • 100 grams dried cranberries (3.5 oz)

 

Topping

    • 30 grams (1 oz) sugar-free white chocolate
    • 1.5 tablespoons sugar-free yogurt
    • 30 grams almonds (1 oz)

 

Directions

  1. Prepare the Oats:
    • Grind 100 grams of oatmeal in a blender until it becomes a fine flour.
  2. Prepare the Fruits:
      • Peel and chop 1 carrot and 2 medium apples.

     

    • Blend the carrot and apples with 90 ml of water until smooth.
  3. Prepare the Cake Batter:
      • In a large bowl, combine the oat flour, carrot-apple puree, and 1 mashed banana.

     

      • Add sweetener to taste (such as stevia).
      • Mix in 2 eggs, 10 grams of baking powder, and 1 teaspoon of vanillin extract.
      • Chop 40 grams of dried apricots and 100 grams of dried cranberries. Soak them in cold water for 15 minutes, then drain and add to the batter.

     

    • Mix well to combine all ingredients.
  4. Bake the Cake:
      • Preheat the oven to 180°C (360°F).

     

      • Grease a 20 x 7 cm (8 x 3 inch) pan with olive or vegetable oil.
      • Pour the batter into the prepared pan.
      • Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

     

  5. Prepare the Topping:
      • Melt 30 grams of sugar-free white chocolate over a double boiler.
      • Stir in 1.5 tablespoons of sugar-free yogurt until smooth.

     

    • Grind 30 grams of almonds.
  6. Finish the Cake:
      • Once the cake is baked and slightly cooled, pour the white chocolate yogurt glaze over the top.

     

    • Sprinkle with ground almonds.
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Serving Suggestions

    • Serve as a healthy dessert or a nutritious snack.

 

  • Pair with a cup of tea or coffee for a delightful treat.

Cooking Tips

    • Ensure the dried fruits are soaked and drained well to keep the cake moist.
    • Adjust the sweetness to your preference with your choice of sweetener.

 

Nutritional Benefits

  • Oats are a great source of fiber and help in maintaining healthy cholesterol levels.
  • Carrots and apples provide vitamins and antioxidants.
  • Dried fruits add natural sweetness and additional nutrients.

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