Healthy Oat Pancake Recipe without Sugar and Flour
Servings: 2 (makes 4 medium pancakes)
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients:
1 cup rolled oats (gluten-free if needed)
2 ripe bananas
2 large eggs
½ tsp baking powder
½ tsp cinnamon (optional)
1 tsp vanilla extract
¼ cup unsweetened almond milk (or any milk of choice)
Pinch of salt
Coconut oil or olive oil for cooking
Instructions:
Add oats to a blender and blend until a flour-like consistency forms.
Add bananas, eggs, baking powder, cinnamon, vanilla, milk, and salt to the blender. Blend until smooth.
Let the batter rest for 2–3 minutes to thicken slightly.
Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
Pour ¼ cup of batter for each pancake. Cook for 2–3 minutes until bubbles form, then flip and cook another 1–2 minutes.
Serve warm with fresh fruit, nut butter, or Greek yogurt.
Cooking Tips:
Use very ripe bananas for natural sweetness.
For added protein, add a scoop of protein powder (adjust liquid accordingly).
If batter is too thick, add a splash more milk.
Nutritional Info (Per Serving):
Calories: ~280
Protein: ~10g
Carbohydrates: ~38g
Fats: ~10g
Saturated Fat: ~3g
Unsaturated Fat: ~7g
Fiber: ~6g
Sugar: ~8g (natural from bananas, no added sugar)
