Healthy Lentil Bread

Healthy Lentil Bread

Ingredients:

• • 220 g lentils (preferably red or green)
  • 2 tablespoons flax seeds
  • 1 teaspoon ground coriander

• • 1 teaspoon baking powder
  • 1 teaspoon turmeric
  • Salt (to taste)

• • 2 tablespoons psyllium seeds (or psyllium husk)
  • 350 ml water
  • 30 ml olive oil

• 1 tablespoon lemon juice

Directions:

1. 1. Prepare the Lentils:
      • • Soak the Lentils: Rinse the lentils well and soak them in water for about 4-6 hours or overnight.

       

      • Drain and Rinse: After soaking, drain and rinse the lentils thoroughly.
   2. Blend the Ingredients:
      • • Blend the Lentils: Place the soaked lentils in a blender or food processor and blend until smooth.

       

      • Add the Flax Seeds: Add flax seeds, ground coriander, baking powder, turmeric, salt, and psyllium seeds. Pulse until well combined.
      • Incorporate the Liquids: Gradually add 350 ml water, olive oil, and lemon juice while blending until you achieve a smooth, thick batter.

1. Rest the Batter:
   • Let the Batter Thicken: Allow the mixture to sit for about 10-15 minutes for the psyllium and flax seeds to absorb the liquid and help bind the batter.
2. Preheat the Oven:
   • • Preheat: Set your oven to 180°C (350°F).

    

3. Bake the Bread:
   • • Prepare a Baking Tin: Grease or line a loaf tin with parchment paper.
     • Pour the Batter: Pour the lentil mixture into the prepared tin and smooth the top.

    

   • Bake: Place in the oven and bake for 45-60 minutes, or until firm to the touch and golden brown on top. Test with a toothpick; it should come out clean when done.
4. Cool and Serve:
   • • Cool: Allow the bread to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.

    

   • Slice and Serve: Once fully cooled, slice the bread and enjoy with your favorite spreads or toppings.

Serving Suggestions:

• • Enjoy with a dollop of hummus or avocado.
  • Serve alongside soups or salads for a complete meal.
  • Top with your favorite cheese or spreads for a tasty snack.

Cooking Tips:

• • Soaking Lentils: Ensure lentils are well-soaked to achieve a smooth batter.
  • Blending: Blend lentils thoroughly for a smooth and consistent texture.

• Testing for Doneness: The bread should be golden brown and firm. A toothpick inserted in the center should come out clean.

Nutritional Benefits:

• • High in Protein: Lentils are a great source of plant-based protein.

• Rich in Fiber: Flax seeds and psyllium add beneficial fiber.
• Packed with Nutrients: Includes essential vitamins and minerals from lentils and spices.

Dietary Information:

• Vegetarian: Suitable for vegetarians.
• Gluten-Free: This recipe is naturally gluten-free.

Nutritional Facts (per slice, based on 12 servings):

• • Calories: 150
  • Protein: 8 g
  • Carbohydrates: 20 g

• Fat: 4 g
• Fiber: 5 g

Storage:

• Refrigerate: Store in an airtight container in the fridge for up to 1 week. Reheat before serving.
• Freeze: Wrap individual slices in plastic wrap and freeze for up to 2 months. Thaw and toast before serving.