Healthy Lentil Bread

Healthy Lentil Bread

Table of Contents

Ingredients:

    • 220 g lentils (preferably red or green)
    • 2 tablespoons flax seeds
    • 1 teaspoon ground coriander
    • 1 teaspoon baking powder
    • 1 teaspoon turmeric
    • Salt (to taste)
    • 2 tablespoons psyllium seeds (or psyllium husk)
    • 350 ml water
    • 30 ml olive oil
  • 1 tablespoon lemon juice

Directions:

    1. Prepare the Lentils:
        • Soak the Lentils: Rinse the lentils well and soak them in water for about 4-6 hours or overnight.

       

      • Drain and Rinse: After soaking, drain and rinse the lentils thoroughly.
    2. Blend the Ingredients:
        • Blend the Lentils: Place the soaked lentils in a blender or food processor and blend until smooth.

       

      • Add the Flax Seeds: Add flax seeds, ground coriander, baking powder, turmeric, salt, and psyllium seeds. Pulse until well combined.
      • Incorporate the Liquids: Gradually add 350 ml water, olive oil, and lemon juice while blending until you achieve a smooth, thick batter.
  1. Rest the Batter:
    • Let the Batter Thicken: Allow the mixture to sit for about 10-15 minutes for the psyllium and flax seeds to absorb the liquid and help bind the batter.
  2. Preheat the Oven:
      • Preheat: Set your oven to 180°C (350°F).

     

  3. Bake the Bread:
      • Prepare a Baking Tin: Grease or line a loaf tin with parchment paper.
      • Pour the Batter: Pour the lentil mixture into the prepared tin and smooth the top.

     

    • Bake: Place in the oven and bake for 45-60 minutes, or until firm to the touch and golden brown on top. Test with a toothpick; it should come out clean when done.
  4. Cool and Serve:
      • Cool: Allow the bread to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.

     

    • Slice and Serve: Once fully cooled, slice the bread and enjoy with your favorite spreads or toppings.
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Serving Suggestions:

    • Enjoy with a dollop of hummus or avocado.
    • Serve alongside soups or salads for a complete meal.
    • Top with your favorite cheese or spreads for a tasty snack.

Cooking Tips:

    • Soaking Lentils: Ensure lentils are well-soaked to achieve a smooth batter.
    • Blending: Blend lentils thoroughly for a smooth and consistent texture.
  • Testing for Doneness: The bread should be golden brown and firm. A toothpick inserted in the center should come out clean.

Nutritional Benefits:

    • High in Protein: Lentils are a great source of plant-based protein.
  • Rich in Fiber: Flax seeds and psyllium add beneficial fiber.
  • Packed with Nutrients: Includes essential vitamins and minerals from lentils and spices.

Dietary Information:

  • Vegetarian: Suitable for vegetarians.
  • Gluten-Free: This recipe is naturally gluten-free.

Nutritional Facts (per slice, based on 12 servings):

    • Calories: 150
    • Protein: 8 g
    • Carbohydrates: 20 g
  • Fat: 4 g
  • Fiber: 5 g

Storage:

  • Refrigerate: Store in an airtight container in the fridge for up to 1 week. Reheat before serving.
  • Freeze: Wrap individual slices in plastic wrap and freeze for up to 2 months. Thaw and toast before serving.

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