Healthy Cucumber Salad

Healthy Cucumber Salad

Ingredients:

• Cucumbers
• 1 tablespoon salt
• 1 carrot, grated
• Green onion, chopped
• 40ml olive oil
• 20 grams sugar
• 20ml soy sauce
• 15 grams paprika
• 20 grams sesame seeds
• 10ml apple or rice vinegar

Instructions:

1. Prepare the Cucumbers:
   • Slice the cucumbers and place them in a bowl.
   • Sprinkle with 1 tablespoon of salt, mix well, and let them sit for 15 minutes to release excess water.
2. Prepare the Vegetables:
   • Grate the carrot and chop the green onion.
   • Add them to the bowl with the cucumbers.
3. Drain the Cucumbers:
   • After the cucumbers have released their excess liquid, drain off the liquid to avoid a watery salad.
4. Make the Dressing:
   • In a separate bowl, mix together 40ml olive oil, 20 grams sugar, 20ml soy sauce, 15 grams paprika, 20 grams sesame seeds, and 10ml apple or rice vinegar.
5. Combine the Salad:
   • Pour the dressing over the cucumber mixture.
   • Toss everything together until well coated.
6. Chill and Serve:
   • Refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend.
   • Enjoy this simple and delicious cucumber salad as a part of your dinner to help with weight loss.

Serving Suggestions:

• Serve this salad as a light dinner or pair it with a lean protein like grilled chicken or fish for a more substantial meal.
• It’s also a great side dish to complement a variety of main courses.

Cooking Tips:

• Letting the cucumbers sit with salt helps draw out excess water, preventing a soggy salad.
• Adjust the amount of paprika based on your spice preference.

Nutritional Benefits:

• Cucumbers: Low in calories and high in water content, cucumbers help keep you hydrated and full.
• Carrots: Provide vitamins and fiber, contributing to overall health and satiety.
• Sesame Seeds: Add a nutty flavor and are rich in healthy fats and protein.

Dietary Information:

• Vegetarian: Yes
• Gluten-Free: Ensure the soy sauce is gluten-free if needed.
• Low-Calorie: Ideal for a low-calorie, weight-loss-friendly meal.

Storage:

• Store any leftover salad in an airtight container in the refrigerator for up to 2 days.