Healthy Carrot Cake Without Traditional Baking Ingredients: A Nutritious Delight

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Ingredients

For the Cake Base

230g (8.1 ounces) carrots, finely grated

60g (2 ounces) plums

80g (2.8 ounces) oat flakes

60g (2.1 ounces) almonds

2 tablespoons flaxseeds + 90ml (3.4 ounces) water

100ml (3.4 ounces) liquid (milk/water/orange juice)

2 teaspoons stevia

1 teaspoon cinnamon

1 teaspoon baking powder

Pinch of salt

Detailed Instructions

Preparation Phase

Start by preheating your oven to 170°C (338°F).

Line a baking sheet with parchment paper, ensuring the edges are well covered.

Creating the Flax Egg

Combine 2 tablespoons ground flaxseeds with 90ml warm water.

Whisk thoroughly and let stand for 10 minutes until thickened.

The mixture should have an egg-like consistency.

Preparing the Fruit Base

Place plums in a heat-safe bowl.

Pour boiling water over them.

Let soak for 10 minutes until softened.

Drain thoroughly and chop finely.

Processing the Dry Ingredients

Finely grate the carrots using the small holes of a box grater.

Process almonds in a food processor until finely ground but not paste-like.

Combine oat flakes, ground almonds, baking powder, salt, stevia, and cinnamon in a large bowl.

Mixing the Batter

Add the grated carrots to the dry ingredients.

Fold in the chopped plums.

Stir in the thickened flaxseed mixture.

Gradually add your chosen liquid, stirring until you achieve a spreadable consistency.

Baking Process

Spread the batter evenly on the prepared baking sheet.

Aim for approximately 0.5cm thickness throughout.

Bake for 20-25 minutes.

Test doneness with a toothpick – it should come out clean.

Pro Tips

Don’t overmix the batter to maintain a light texture

Pat grated carrots with paper towels to remove excess moisture

Toast oats briefly before using for enhanced flavor

» MORE:  Crispy Oven-Roasted Cauliflower Delight: A Flavorful Veggie Sensation

Use orange juice as your liquid for natural sweetness

Consider adding nutmeg or ginger for extra warmth

Storage Instructions

Keep refrigerated for up to 5 days

Can be frozen for up to 3 months

Wrap individual slices in parchment paper before freezing

Nutritional Information

Per serving (serves 12):

 

Calories: 125

Protein: 4g

Carbohydrates: 15g

Fiber: 3g

Healthy Fats: 6g

Sugar: 5g (all from natural sources)

Iron: 8% DV

Vitamin A: 70% DV

Variations

Swap almonds for walnuts or pecans

Add raisins or chopped dates for extra sweetness

Include shredded coconut for tropical flavor

Experiment with different spice combinations

This healthy carrot cake proves that nutritious desserts can be delicious and satisfying. Perfect for breakfast, snack time, or as a healthy dessert option, this cake provides sustained energy without the sugar crash. Whether you’re following a specific diet or simply looking for healthier alternatives, this recipe delivers both nutrition and taste in every bite.

 

Remember, the key to success with this recipe is using fresh, high-quality ingredients and following the preparation steps carefully. The result wiIngredients

For the Cake Base

230g (8.1 ounces) carrots, finely grated

60g (2 ounces) plums

80g (2.8 ounces) oat flakes

60g (2.1 ounces) almonds

2 tablespoons flaxseeds + 90ml (3.4 ounces) water

100ml (3.4 ounces) liquid (milk/water/orange juice)

2 teaspoons stevia

1 teaspoon cinnamon

1 teaspoon baking powder

Pinch of salt

Detailed Instructions

Preparation Phase

Start by preheating your oven to 170°C (338°F).

Line a baking sheet with parchment paper, ensuring the edges are well covered.

Creating the Flax Egg

Combine 2 tablespoons ground flaxseeds with 90ml warm water.

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Whisk thoroughly and let stand for 10 minutes until thickened.

The mixture should have an egg-like consistency.

Preparing the Fruit Base

Place plums in a heat-safe bowl.

Pour boiling water over them.

Let soak for 10 minutes until softened.

Drain thoroughly and chop finely.

Processing the Dry Ingredients

Finely grate the carrots using the small holes of a box grater.

Process almonds in a food processor until finely ground but not paste-like.

Combine oat flakes, ground almonds, baking powder, salt, stevia, and cinnamon in a large bowl.

Mixing the Batter

Add the grated carrots to the dry ingredients.

Fold in the chopped plums.

Stir in the thickened flaxseed mixture.

Gradually add your chosen liquid, stirring until you achieve a spreadable consistency.

Baking Process

Spread the batter evenly on the prepared baking sheet.

Aim for approximately 0.5cm thickness throughout.

Bake for 20-25 minutes.

Test doneness with a toothpick – it should come out clean.

Pro Tips

Don’t overmix the batter to maintain a light texture

Pat grated carrots with paper towels to remove excess moisture

Toast oats briefly before using for enhanced flavor

Use orange juice as your liquid for natural sweetness

Consider adding nutmeg or ginger for extra warmth

Storage Instructions

Keep refrigerated for up to 5 days

Can be frozen for up to 3 months

Wrap individual slices in parchment paper before freezing

Nutritional Information

Per serving (serves 12):

 

Calories: 125

Protein: 4g

Carbohydrates: 15g

Fiber: 3g

Healthy Fats: 6g

Sugar: 5g (all from natural sources)

Iron: 8% DV

Vitamin A: 70% DV

Variations

Swap almonds for walnuts or pecans

» MORE:  Turkish bread recipe

Add raisins or chopped dates for extra sweetness

Include shredded coconut for tropical flavor

Experiment with different spice combinations

This healthy carrot cake proves that nutritious desserts can be delicious and satisfying. Perfect for breakfast, snack time, or as a healthy dessert option, this cake provides sustained energy without the sugar crash. Whether you’re following a specific diet or simply looking for healthier alternatives, this recipe delivers both nutrition and taste in every bite.

 

Remember, the key to success with this recipe is using fresh, high-quality ingredients and following the preparation steps carefully. The result will be a moist, flavorful cake that you can enjoy without any guilt!ll be a moist, flavorful cake that you can enjoy without any guilt!

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