Healthy Berry Yogurt Bark: The Perfect Summer Treat That’s Guilt-Free

Ingredients

Base

• 2 cups plain Greek yogurt (480g/16oz), non-fat or low-fat
• 2 tablespoons honey (30ml) or stevia to taste (1-2 packets)

Toppings

• 1/2 cup mixed fresh berries (75g), such as:
• Strawberries, sliced
• Blueberries
• Raspberries
• 1 tablespoon chopped nuts (15g) (optional)
• Almonds, pistachios, or walnuts

Step-by-Step Instructions

Preparation

1. Line a standard baking sheet (approximately 18×13 inches) with parchment paper, ensuring the edges are slightly raised to prevent spillage.
2. Remove any excess moisture from berries by patting them gently with paper towels to prevent ice crystals from forming.

Creating the Base

1. In a medium mixing bowl, combine the Greek yogurt and your chosen sweetener.
2. Whisk until the mixture is completely smooth and the sweetener is fully incorporated.
3. Taste and adjust sweetness if needed.

Assembly

1. Pour the yogurt mixture onto the prepared baking sheet.
2. Using a spatula or the back of a spoon, spread the yogurt mixture evenly to about 1/4 inch thickness.
3. Gently arrange the berries over the yogurt, pressing them slightly into the surface.
4. If using nuts, sprinkle them evenly across the surface.

Freezing

1. Carefully transfer the baking sheet to a flat surface in your freezer.
2. Freeze for 2-3 hours, or until completely solid.
3. Once frozen, remove from freezer and let stand for 1-2 minutes.
4. Break or cut into irregular pieces of desired size.

Nutritional Information

Per serving (1/8 of recipe):

• Calories: 65
• Protein: 9g
• Carbohydrates: 8g
• Fat: 0.5g
• Fiber: 1g
• Sugar: 6g
• Calcium: 115mg

Timing:

• Prep Time: 10 minutes
• Freeze Time: 2-3 hours
• Total Time: 3 hours 10 minutes

Pro Tips and Tricks

• Use room temperature honey for easier mixing
• Slice larger berries thinly for better distribution
• Ensure your freezer is set to 0°F (-18°C) or below
• Keep the yogurt layer thin for faster freezing and easier breaking
• Line containers with parchment paper when storing to prevent sticking

Variations and Substitutions

• Protein Boost: Mix in vanilla or unflavored protein powder
• Tropical Version: Use mango and pineapple with coconut flakes
• Chocolate Lover’s: Add cocoa powder and dark chocolate chips
• Granola Crunch: Top with low-fat granola before freezing
• Dairy-Free: Use coconut yogurt or almond milk yogurt alternatives