Healthy Banana Oatmeal Muffins

Healthy Banana Oatmeal Muffins

These banana oatmeal muffins are the perfect combination of health and indulgence, making them a great choice for breakfast, snacks, or even dessert. They’re naturally sweetened with ripe bananas and stevia, making them a guilt-free treat that’s packed with wholesome ingredients like oatmeal, bananas, and eggs. The addition of coconut flakes and a drizzle of no-sugar chocolate syrup adds flavor and texture, while the chopped almonds provide a satisfying crunch. Moist, fluffy, and full of flavor, these muffins are sure to become a family favorite.

Preparation Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 12 muffins

Ingredients:

• 1 cup (90g) oatmeal
• 1 cup (240ml) water
• 2 eggs
• A pinch of salt
• 1 tablespoon stevia sweetener
• 1 teaspoon vanilla extract
• 2 ripe bananas, mashed
• 1 tablespoon cocoa powder (7g)
• 1 teaspoon baking powder (5g)
• 1 tablespoon coconut flakes (6g)
• Chopped almonds (for topping)
• No-sugar chocolate syrup (for topping)

Directions:

Step 1: Preheat the Oven

Begin by preheating your oven to 180°C (350°F). Grease a muffin tin with cooking spray or line it with muffin liners to prevent the muffins from sticking.

Step 2: Mix the Wet Ingredients

In a large mixing bowl, combine 1 cup oatmeal and 1 cup water. Stir the mixture and let it sit for a few minutes to allow the oatmeal to absorb the water. This will create a soft base for the muffins.

Add the following wet ingredients to the bowl:

• 2 eggs – for protein and to help bind the mixture together.
• A pinch of salt – to enhance the flavors.
• 1 tablespoon stevia sweetener – for a natural, no-calorie sweetener.
• 1 teaspoon vanilla extract – for added warmth and depth of flavor.
• 2 ripe bananas, mashed – these will sweeten the muffins naturally and add moisture.

Stir the mixture until the ingredients are well combined. The mashed bananas will add a smooth texture, while the stevia and vanilla extract will give a subtle sweetness.

Step 3: Add Dry Ingredients

Next, stir in the following dry ingredients to bring structure and flavor to the muffins:

• 1 tablespoon cocoa powder (7g) – for a hint of chocolate flavor.
• 1 teaspoon baking powder (5g) – to help the muffins rise and become fluffy.
• 1 tablespoon coconut flakes (6g) – for a tropical twist and added texture.

Stir until everything is fully incorporated. The batter will be slightly thick but should still be easy to stir.

Step 4: Fill the Muffin Tin

Grease your muffin tin or line it with muffin liners. Spoon the batter into each muffin cup, filling each about ¾ full. This will allow enough room for the muffins to rise during baking without overflowing.

Step 5: Bake the Muffins

Place the muffin tin into the preheated oven and bake for 30 minutes. To check if the muffins are done, insert a toothpick into the center of one of the muffins. If it comes out clean, they’re ready. If the toothpick has batter on it, bake for an additional 2-3 minutes.

Step 6: Cool the Muffins

Once the muffins are golden brown and cooked through, remove them from the oven and let them cool in the muffin tin for a few minutes. Afterward, transfer the muffins to a wire rack to cool completely.

Step 7: Add Toppings

Once the muffins have cooled slightly, it’s time to add the finishing touches:

• Chopped almonds – sprinkle over the top of each muffin for a crunchy texture.
• No-sugar chocolate syrup – drizzle over the muffins for a touch of sweetness without the added sugar.

These toppings add extra flavor and crunch to complement the soft and moist texture of the muffins.

Storage Tips

• Refrigerator Storage: Store the cooled muffins in an airtight container in the refrigerator for up to 5 days.
• Freezer Storage: To store them for a longer period, wrap each muffin individually in plastic wrap and place them in a freezer-safe container. They’ll stay fresh for up to 2 months. To thaw, simply leave them at room temperature or reheat them in the microwave for a few seconds.

Nutritional Information (per muffin):

• Calories: ~130
• Protein: 4g
• Fat: 6g
• Carbohydrates: 18g
• Fiber: 3g
• Sugar: 7g (from the natural sugars in bananas)
• Sodium: 100mg

Why These Muffins Are Healthy:

1. Oatmeal: Packed with fiber, oatmeal helps with digestion and keeps you feeling full longer.
2. Bananas: Naturally sweet and rich in potassium, bananas provide a great source of energy.
3. Eggs: Full of high-quality protein, eggs help with muscle repair and growth.
4. Stevia: A natural sweetener that has no calories, it provides sweetness without raising blood sugar levels.
5. Coconut Flakes: Rich in healthy fats, they add a bit of crunch and a tropical flavor to the muffins.
6. Almonds: Topping the muffins with almonds adds a healthy dose of fats and protein, along with a satisfying crunch.

Why You’ll Love These Muffins:

These banana oatmeal muffins are a healthy yet indulgent treat that’s both satisfying and delicious. The use of natural sweeteners, nutritious ingredients, and simple preparation makes them an ideal choice for anyone looking for a balanced breakfast or snack. They are perfect for busy mornings or a mid-afternoon snack, providing a burst of energy and nutrients when you need them most.

The combination of moist bananas, fluffy oatmeal, and rich cocoa powder offers a decadent taste without the guilt. The addition of almonds and a drizzle of chocolate syrup makes them feel like a special treat, but with a healthier twist.

Enjoy these banana oatmeal muffins fresh from the oven or save them for later—either way, they’re a delightful, wholesome option that everyone will love.