Healthy Banana Oat & Cinnamon Breakfast Smoothie
This smoothie is packed with fiber, protein, and essential nutrients to keep you feeling full and energized throughout your morning.
Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes
Ingredients:
- 1 medium banana (fresh or frozen for a thicker, colder smoothie)
- 1/4 – 1/2 cup rolled oats (old-fashioned or quick oats)
- 1 cup milk of your choice (dairy milk, almond milk, oat milk, or soy milk work well)
- 1/2 cup plain yogurt (dairy or non-dairy, Greek yogurt for extra protein)
- 1/2 – 1 teaspoon ground cinnamon (adjust to your preference)
- 1-2 teaspoons honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a thicker consistency)
Optional Add-ins for extra nutrition and flavor:
- 1 tablespoon chia seeds or flax seeds (for omega-3s and fiber)
- 1-2 tablespoons peanut butter or other nut butter (for healthy fats and protein)
- A handful of spinach (you won’t taste it!)
- A scoop of protein powder
Instructions:
- Prepare Oats (optional, for smoother texture): If using rolled oats and you prefer a very smooth smoothie, you can pulse the oats in the blender first for a few seconds until they resemble a fine powder. This isn’t strictly necessary but helps integrate them better.
- Combine Ingredients: Add the banana, oats, milk, yogurt, cinnamon, honey/maple syrup (if using), and vanilla extract (if using) to your blender.
- Blend: Blend on high speed until all ingredients are completely smooth and creamy. If the smoothie is too thick, add a splash more milk and blend again. If you prefer it thicker and colder, add a few ice cubes and blend until smooth.
- Serve: Pour the smoothie into a glass.
- Garnish (as seen in image): Top with a sprinkle of extra cinnamon, a few banana slices, and a handful of rolled oats or granola for added texture and presentation.
Enjoy your healthy and delicious breakfast smoothie!