Healthy Banana Oat Blender Cake

Sugar-Free • Dairy-Free • Wheat-Free • High in Fiber

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Why You’ll Love This Cake

This cake is proof that healthy can be delicious. Made with ripe bananas, raisins, and oats, it’s sweetened entirely by fruit and contains no refined sugar, wheat, or dairy. Quick to prepare using a blender, it’s perfect for:

• Breakfast

• Snack time

• A post-workout treat

• Or any guilt-free indulgence!

Moist, naturally sweet, and filling, it’s a great option for those following a balanced diet, or even gluten-free diets (if using certified gluten-free oats).

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Ingredients

Wet Ingredients:

• 100 ml sunflower oil (or coconut oil, avocado oil, or melted lactose-free butter)

• 4 large ripe bananas (the riper, the sweeter!)

• 3 large whole eggs

Dry Ingredients:

• 2 cups (400 ml or ~230g) seedless raisins

• 2 cups (400 ml or ~200g) oats (rolled oats or quick oats)

• 1 tablespoon baking powder

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Instructions

1. Prepare the Batter in a Blender

No separate mixing bowls needed!

1. Blend Base:
   Add the peeled bananas and oil to your blender. Blend until smooth and creamy.

2. Add Eggs:
   Add the eggs and blend again until fully incorporated.

3. Add Raisins:
   Gradually add the raisins while blending. Blend until they are broken down and integrated—this gives the cake its natural sweetness.

4. Add Oats:
   Slowly add the oats, blending between additions to ensure a smooth texture. The batter should be creamy and moderately thick.

5. Add Baking Powder (by hand):
   Remove the blender jar from the base and add the baking powder. Stir it in gently with a spoon or spatula, just until combined. This preserves the airiness of the batter.

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2. Bake the Cake

Pan Prep:

• Grease a 20 cm (8-inch) Bundt or ring mold (with a hole in the center) using a little oil.

Oven:

• Preheat your oven to 180°C (350°F).

• Pour the batter into the prepared pan.

• Smooth the top with a spatula if needed.

Baking Time:

• Bake for 30–35 minutes, or until a toothpick inserted into the center comes out clean.

• The top should be golden brown and firm to the touch.

Cool and Unmold:

• Let the cake cool for 10–15 minutes in the pan before gently unmolding it onto a plate or rack.

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Serving Suggestions

• Fresh Fruit: Serve with fresh berries or sliced kiwi for added freshness.

• Drizzle: Top with a light drizzle of natural honey, date syrup, or peanut butter (optional for those avoiding added sugars).

• Yogurt: For non-dairy-sensitive eaters, pair with Greek yogurt for extra protein.

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Tips & Variations

• Nutty Crunch: Add a handful of chopped walnuts, pecans, or almonds to the batter or sprinkle on top before baking.

• Spices: Add 1 tsp of cinnamon, a pinch of nutmeg, or even ginger powder for warm spice notes.

• Raisin Swap: Replace raisins with pitted dates, dried figs, or a mix of dried fruits for different flavor profiles.

• Chocolate Option: Stir in a handful of sugar-free dark chocolate chips for a dessert twist.

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Storage Instructions

• Room Temperature: Store in an airtight container for up to 2 days.

• Refrigerator: Keeps well for up to 5 days—just let it come to room temp before serving.

• Freezer: Freeze slices individually wrapped for up to 2 months. Perfect for meal prepping!

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Health Benefits at a Glance

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✅ Perfect For:

• Clean-eating diets

• Dairy-free lifestyles

• Sugar-free or low-sugar living

• High-fiber nutrition plans

• Kids and adults alike

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Final Thoughts

This Healthy Banana Oat Cake is a guilt-free indulgence that’s as nutritious as it is tasty. Moist, naturally sweetened, and easy to make, it’s perfect for keeping your diet balanced without sacrificing flavor. Whether you enjoy it plain or dress it up with fruit and toppings, it’s sure to become a family favorite.