This Healthy Banana Cocoa Oatmeal Bake is a delightful and nutritious treat that’s perfect for breakfast or as a snack. Packed with wholesome ingredients like oatmeal, bananas, and cocoa, it’s easy to make and sure to satisfy your sweet tooth without any added sugar.

Preparation Time

• • Prep Time: 10 minutes

• Cook Time: 30 minutes
• Total Time: 40 minutes

Ingredients

• • 1 cup oatmeal
  • 240ml water
  • 2 eggs

• • A pinch of salt
  • 1 tablespoon stevia sweetener
  • 2 bananas

• • 1 tablespoon cocoa powder
  • 1 teaspoon baking powder
  • Avocado oil (for greasing)

Directions

1. 1. Preheat Oven: Preheat your oven to 180°C (350°F). Grease a baking dish with avocado oil.
   2. Prepare the Mixture:
      • • In a large mixing bowl, combine 1 cup of oatmeal with 240ml of water. Let it sit for a few minutes to absorb the water.
      • Mash the 2 bananas and add them to the oatmeal mixture.
      • Add 2 eggs, a pinch of salt, 1 tablespoon of stevia sweetener, 1 tablespoon of cocoa powder, and 1 teaspoon of baking powder. Mix well until all ingredients are fully combined.

1. 1. Bake:
      • Pour the mixture into the greased baking dish.
      • Bake in the preheated oven for 30 minutes or until the top is firm and a toothpick inserted into the center comes out clean.

1. 1. Serve:
      • Allow the bake to cool slightly before cutting into squares.
      • Serve warm or at room temperature.

Serving Suggestions

• • Enjoy this oatmeal bake on its own or topped with a dollop of Greek yogurt.
  • Pair with fresh berries or a drizzle of honey for extra sweetness.

• Serve with a side of almond milk or your favorite tea or coffee.

Cooking Tips

• • Ensure the bananas are ripe for the best natural sweetness.

• You can substitute the stevia with honey or maple syrup if preferred.
• Add a handful of nuts or chocolate chips to the batter for extra texture and flavor.

Nutritional Benefits

• • Oatmeal: High in fiber and provides sustained energy.
  • Bananas: Rich in potassium and natural sweetness.
  • Eggs: Offer high-quality protein and essential nutrients.

• Cocoa Powder: Contains antioxidants and adds a rich chocolate flavor.

Dietary Information

• • Vegetarian: Yes

• • Gluten-Free: Ensure the oats are certified gluten-free.
  • Dairy-Free: Yes
  • No Added Sugar: Sweetened with bananas and stevia.

Storage Tips

• • Store any leftovers in an airtight container in the refrigerator for up to 5 days.
  • This bake can also be frozen. Wrap individual pieces in plastic wrap and store in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before serving.

Why You’ll Love This Recipe

• • It’s a healthy and satisfying treat perfect for any time of the day.
  • Easy to make with simple ingredients.

• Naturally sweetened and packed with nutrients.
• Great for meal prep and on-the-go breakfasts.

Conclusion

This Healthy Banana Cocoa Oatmeal Bake is a perfect blend of taste and nutrition. It’s easy to prepare, delicious, and ideal for a healthy start to your day or a quick snack. Enjoy the rich flavors and wholesome ingredients in every bite