Healthy Banana, Avocado, Carrot Smoothie
Yields: 1 serving Prep time: 5 minutes
Ingredients:
- 1 ripe banana
- ½ ripe avocado
- ½ medium-sized carrot, roughly chopped
- ¼ cup pumpkin seeds
- ½ cup plain yogurt (or milk of your choice)
- Optional: Honey or maple syrup to taste (if you prefer a sweeter smoothie)
- Optional: A few ice cubes for a colder smoothie
Instructions:
- Combine the banana, avocado, carrot, pumpkin seeds, and yogurt (or milk) in a blender.
- Blend on high speed until smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure all ingredients are well incorporated.
- Taste the smoothie and add a touch of honey or maple syrup if you desire a sweeter taste. Blend again briefly to combine.
- If you like a colder smoothie, add a few ice cubes and blend until smooth.
- Pour the smoothie into a glass and enjoy immediately!
This smoothie is packed with nutrients from the fruits, vegetables, seeds, and yogurt, making it a wonderful way to start your day or enjoy a healthy snack. Enjoy your homemade smoothie!