Healthy Banana, Avocado, Carrot Smoothie

Healthy Banana, Avocado, Carrot Smoothie

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 ripe banana
• ½ ripe avocado
• ½ medium-sized carrot, roughly chopped
• ¼ cup pumpkin seeds
• ½ cup plain yogurt (or milk of your choice)
• Optional: Honey or maple syrup to taste (if you prefer a sweeter smoothie)
• Optional: A few ice cubes for a colder smoothie

Instructions:

1. Combine the banana, avocado, carrot, pumpkin seeds, and yogurt (or milk) in a blender.
2. Blend on high speed until smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure all ingredients are well incorporated.
3. Taste the smoothie and add a touch of honey or maple syrup if you desire a sweeter taste. Blend again briefly to combine.
4. If you like a colder smoothie, add a few ice cubes and blend until smooth.
5. Pour the smoothie into a glass and enjoy immediately!

This smoothie is packed with nutrients from the fruits, vegetables, seeds, and yogurt, making it a wonderful way to start your day or enjoy a healthy snack. Enjoy your homemade smoothie!