Healthy Avocado Breakfast Smoothie
Ingredients:
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1 ripe avocado, peeled and pitted
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1 cup unsweetened almond milk (or dairy milk)
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½ cup Greek yogurt (plain or vanilla)
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1 tablespoon honey or maple syrup (optional)
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1 small banana (for natural sweetness)
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½ cup ice cubes
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Granola (for topping)
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Extra avocado cubes (for topping)
Instructions:
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In a blender, combine avocado, almond milk, Greek yogurt, banana, and honey/maple syrup.
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Add ice cubes for a thicker, chilled smoothie.
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Blend on high speed until smooth and creamy.
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Pour into a serving glass.
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Top with granola and avocado cubes.
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Serve immediately and enjoy!
Nutritional Benefits:
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Avocado provides heart-healthy monounsaturated fats, fiber, and potassium.
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Greek yogurt boosts protein for longer satiety.
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Banana adds natural sweetness and potassium.
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Granola adds crunch, fiber, and energy.
Q&A Section
Q: Can I make this smoothie vegan?
A: Yes! Use coconut or soy yogurt and maple syrup instead of honey.
Q: How can I make it more filling for breakfast?
A: Add 1 tablespoon of chia seeds, flaxseeds, or protein powder for extra nutrients and satiety.
Q: What if I don’t have Greek yogurt?
A: You can use regular yogurt, coconut yogurt, or even silken tofu for creaminess.
Q: How long can I store it?
A: Best enjoyed fresh, but you can store it in the fridge for up to 12 hours. Stir before drinking as it may separate.
Q: Can I add greens for more nutrition?
A: Yes! Spinach or kale blend well and don’t overpower the flavor.
Q: Is this good for weight loss?
A: It’s nutrient-dense and can support weight management if portioned properly and paired with a balanced diet.
Q: Can I replace banana?
A: Yes, use mango, pear, or a small amount of pineapple for sweetness.
Q: How many calories per serving?
A: Approximately 300–350 calories, depending on toppings and sweetener.
This Healthy Avocado Breakfast Smoothie is creamy, nutrient-packed, and perfect for a quick, energizing start to your day. The combination of avocado’s healthy fats, yogurt’s protein, and granola’s crunch makes it both satisfying and delicious.