Healthy Apple Pie with Reduced Sugar and Flour

A guilt-free dessert that’s light, wholesome, and irresistibly good.

Looking for a dessert that satisfies your sweet tooth without throwing your health goals off track? This apple pie is a wholesome option, made with reduced sugar and flour—perfect for everyday indulgence or a special gathering.

Ingredients

• Apples: 4 large, peeled and thinly sliced

• Wheat flour: 4 tablespoons

• Demerara sugar: 4 tablespoons (or substitute with a natural sweetener)

• Unsalted butter: 30 grams, melted

• Eggs: 2 medium

• Baking powder: 1 teaspoon

• Lemon: Juice and zest of 1

• Salt: A pinch

• Apricot jam (optional): For glazing or topping

Preparation

1. Preheat the Oven

Set your oven to 180ºC (350ºF) to ensure it’s hot and ready when the pie goes in.

2. Mix the Batter

• In a large bowl, crack the eggs and add a pinch of salt.

• Whisk in the sugar and lemon zest until light and frothy.

• Add melted butter, then stir in the wheat flour and baking powder.

• Mix until you have a smooth, well-combined batter.

3. Prepare the Apples

• Peel, core, and slice the apples thinly.

• Toss the slices in the lemon juice to prevent browning and to add brightness.

4. Assemble the Pie

• Gently fold the apple slices into the batter, making sure they are evenly coated.

• Pour the mixture into a greased 20 cm (8-inch) baking pan.

5. Bake

• Place the pan in the preheated oven.

• Bake for approximately 55 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

️ Serving Suggestions

• Let cool for a few minutes before slicing.

• Enjoy on its own or with a hot cup of tea or coffee.

• For an elevated touch, top with a spoonful of apricot jam, dulce de leche, or even a scoop of vanilla ice cream.

Tips & Variations

• Sweetener Swap: Replace demerara sugar with a natural sweetener like erythritol or stevia. Be sure to adjust the quantity based on the sweetness level.

• Fruit Mix-Ins: Try mixing in sliced pears or peaches for a seasonal twist or to suit your preference.

• Gluten-Free Option: Use oat flour or a gluten-free blend instead of wheat flour.

Why You’ll Love It

• Simple to make with everyday ingredients

• Lower in sugar and light on flour, perfect for a healthier lifestyle

• Great for breakfast, snack, or dessert

This healthy apple pie proves that indulgence and wellness can go hand-in-hand. A few smart swaps make it lighter—without compromising on the nostalgic, cozy flavor of classic apple pie.