Healthy Apple Oatmeal Bake (No Flour, No Sugar)

Healthy Apple Oatmeal Bake (No Flour, No Sugar)

A naturally sweet, fiber-rich recipe you can enjoy daily—perfect for breakfast or a light snack!

Why You’ll Love It

• No flour or added sugar

• Naturally sweetened by apples

• High in fiber and nutrients

• Ready in just 30 minutes

• Ideal for weight balance without sacrificing flavor

✅ Ingredients

• 1 cup oats (90 g)

• 150 ml warm milk (~⅔ cup; dairy or plant-based)

• 2 apples, peeled and diced

• 20 g melted butter (1½ tablespoons; or coconut oil)

• ½ teaspoon vanilla extract

• 2 large eggs

• 50 g chopped nuts (walnuts, almonds, or hazelnuts)

• Vegetable oil, for greasing the baking tin

Instructions

1. Preheat Oven
   Set your oven to 180°C (350°F). Lightly grease a small baking tin with vegetable oil.

2. Soften the Oats
   In a bowl, mix the oats and warm milk. Let them sit for about 5 minutes to absorb moisture and soften.

3. Mix the Wet Ingredients
   In a separate bowl, beat the eggs, then whisk in the melted butter and vanilla.

4. Combine the Rest
   Add the diced apples and chopped nuts to the egg mixture. Stir well.

5. Bring It All Together
   Mix the softened oats into the wet mixture. Stir until everything is evenly combined.

6. Pour and Bake
   Pour the batter into your greased tin and spread it evenly.
   Bake for 30 minutes, or until golden and set in the center.

7. Cool and Serve
   Let cool for a few minutes before slicing. Enjoy warm or at room temperature.

Customizations & Tips

• Want more sweetness?
  Drizzle with honey or maple syrup when serving.
  Also great with a side of plain yogurt or fresh berries.

• Add texture:
  Try raisins, dried cranberries, chia seeds, or flaxseeds in place of (or in addition to) the nuts.

• Lactose-free?
  Use plant-based milk (e.g., almond, oat) and coconut oil instead of butter.

Storage

• Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheat in the oven or microwave to restore texture before serving.

Why It Works

• Oats: Rich in soluble fiber (especially beta-glucan), help keep you full and support digestion.

• Apples: Add natural sweetness, vitamin C, and pectin (another gut-friendly fiber).

• Nuts: Deliver crunch, healthy fats, and protein to boost satiety.