Healthy Apple Cranberry Almond Oat Cake

Ingredients:

• 220 g oat flakes
• 1 large apple, grated
• 120 g yogurt
• ¼ tsp baking powder
• 2 tbsp stevia
• 1 tsp vanillin (vanilla extract can be used as a substitute)
• 80 g cranberries
• 80 g almonds, chopped
• 2 egg whites
• Avocado oil for greasing

Directions:

1. Preheat the Oven:
   • Preheat your oven to 180°C (380°F).
2. Prepare the Dry Ingredients:
   • In a large bowl, mix together 220 g of oat flakes, ¼ tsp of baking powder, 80 g of cranberries, and 80 g of chopped almonds.
3. Prepare the Wet Ingredients:
   • In another bowl, whisk 2 egg whites until slightly frothy. Add 120 g of yogurt, 2 tbsp of stevia, and 1 tsp of vanillin. Mix well.
   • Grate 1 large apple and add it to the wet ingredients. Stir to combine.
4. Combine Ingredients:
   • Pour the wet ingredients into the bowl with the dry ingredients. Mix until all the ingredients are well incorporated.
5. Prepare the Baking Dish:
   • Grease a round baking dish with avocado oil. Pour the mixture into the dish and spread it out evenly.
6. Bake:
   • Place the dish in the preheated oven and bake for 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Cool and Serve:
   • Remove the dish from the oven and let it cool for about 15 minutes.

Serving Suggestions:

• These bars make a great breakfast on the go, a healthy snack, or a post-workout treat.
• Pair with a cup of tea or coffee for a delightful afternoon snack.

Cooking Tips:

• Make sure to grate the apple just before adding it to the mixture to prevent it from browning.
• You can substitute the stevia with your preferred sweetener if desired.

Nutritional Benefits:

• Oats: Provide fiber and help in maintaining healthy cholesterol levels.
• Apple: Adds natural sweetness and moisture, along with vitamins and antioxidants.
• Cranberries: Packed with vitamins and antioxidants.
• Almonds: A great source of healthy fats, protein, and vitamin E.
• Egg Whites: High in protein and low in calories.

Dietary Information:

• Gluten-free (if using certified gluten-free oats).
• Low in sugar (sweetened with stevia).
• High in protein and fiber.

Storage Tips:

• Store the bars in an airtight container at room temperature for up to 3 days.
• For longer storage, keep them in the refrigerator for up to a week, or freeze for up to 3 months. Thaw at room temperature before serving.

Why You’ll Love This Recipe:

• These bars are easy to make and perfect for a healthy snack or breakfast.
• Packed with nutritious ingredients, they are both satisfying and delicious.
• A great way to incorporate more fiber and healthy fats into your diet.

Conclusion:

Enjoy these Healthy Apple Cranberry Almond Oat Bars as a nutritious and delicious snack or breakfast option.