Healthy Apple Cottage Cheese Biscuits

Ingredients

• 200g (7 oz) cottage cheese, preferably low-fat
• 1 medium apple (about 120g/4.2 oz), any baking variety like Honeycrisp or Granny Smith
• 1 large egg, room temperature
• 20g (2.5 tablespoons) whole wheat flour
• 1/2 teaspoon (2.5g) baking powder
• Sweetener to taste (equivalent of 1-2 tablespoons sugar)
• Pinch of salt (about 1/8 teaspoon)

Step-by-Step Instructions

1. Preparation

1. Preheat your oven to 180°C (350°F). Position the rack in the middle of the oven.
2. Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.

2. Prepare the Apple

1. Wash and dry the apple thoroughly.
2. Using the fine side of a box grater, grate the apple, including the skin for extra fiber and nutrients.
3. Place the grated apple in a clean kitchen towel or several layers of cheesecloth.
4. Gently squeeze to remove excess moisture – this is crucial for the right biscuit texture.

3. Mix the Wet Ingredients

1. In a medium bowl, whisk the cottage cheese until smooth and creamy. If your cottage cheese is particularly lumpy, you can pulse it briefly in a food processor.
2. Beat the egg in a separate small bowl until well combined.
3. Add the beaten egg to the smoothed cottage cheese.
4. Fold in the drained grated apple and your chosen sweetener.

4. Combine Dry Ingredients

1. In a separate bowl, whisk together the whole wheat flour, baking powder, and salt.
2. This ensures even distribution of the leavening agent throughout the flour.

5. Create the Batter

1. Gradually fold the dry ingredients into the wet mixture.
2. Use a gentle touch and mix just until combined – overmixing will result in tough biscuits.
3. The batter should be relatively thick but still droppable from a spoon.

6. Baking Process

1. Drop spoonfuls of the mixture onto the prepared baking sheet, leaving about 2 inches between each biscuit.
2. Each biscuit should be about 2-3 tablespoons of batter.
3. Bake for 15-20 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
4. Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack.

Storage and Serving Suggestions

These biscuits are best enjoyed warm from the oven, but they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a 350°F oven for 5 minutes or microwave for 15-20 seconds.

I love serving these biscuits:

• Warm with a drizzle of honey
• Alongside Greek yogurt for extra protein
• Split and topped with almond butter
• As part of a balanced breakfast with fresh fruit

Nutrition Information

Per biscuit (based on 8 servings):

• Calories: 65
• Protein: 6g
• Carbohydrates: 7g
• Fiber: 1g
• Fat: 2g
• Calcium: 55mg
• Iron: 0.5mg

Pro Tips for Perfect Biscuits

• Ensure your cottage cheese is well-drained to achieve the right consistency
• Don’t skip the apple-draining step – excess moisture will make the biscuits soggy
• Let ingredients come to room temperature for even baking
• Use fresh baking powder for proper rise
• Watch carefully during the last few minutes of baking as they can brown quickly

These protein-rich breakfast biscuits are not only delicious but also align perfectly with a healthy, active lifestyle. They provide sustained energy and satisfaction, making them an excellent choice for busy mornings or pre-workout fuel.