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Healthy Apple Cottage Cheese Biscuits
Ingredients
- 200g (7 oz) cottage cheese, preferably low-fat
- 1 medium apple (about 120g/4.2 oz), any baking variety like Honeycrisp or Granny Smith
- 1 large egg, room temperature
- 20g (2.5 tablespoons) whole wheat flour
- 1/2 teaspoon (2.5g) baking powder
- Sweetener to taste (equivalent of 1-2 tablespoons sugar)
- Pinch of salt (about 1/8 teaspoon)
Step-by-Step Instructions
1. Preparation
- Preheat your oven to 180°C (350°F). Position the rack in the middle of the oven.
- Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
2. Prepare the Apple
- Wash and dry the apple thoroughly.
- Using the fine side of a box grater, grate the apple, including the skin for extra fiber and nutrients.
- Place the grated apple in a clean kitchen towel or several layers of cheesecloth.
- Gently squeeze to remove excess moisture – this is crucial for the right biscuit texture.
3. Mix the Wet Ingredients
- In a medium bowl, whisk the cottage cheese until smooth and creamy. If your cottage cheese is particularly lumpy, you can pulse it briefly in a food processor.
- Beat the egg in a separate small bowl until well combined.
- Add the beaten egg to the smoothed cottage cheese.
- Fold in the drained grated apple and your chosen sweetener.
4. Combine Dry Ingredients
- In a separate bowl, whisk together the whole wheat flour, baking powder, and salt.
- This ensures even distribution of the leavening agent throughout the flour.
5. Create the Batter
- Gradually fold the dry ingredients into the wet mixture.
- Use a gentle touch and mix just until combined – overmixing will result in tough biscuits.
- The batter should be relatively thick but still droppable from a spoon.
6. Baking Process
- Drop spoonfuls of the mixture onto the prepared baking sheet, leaving about 2 inches between each biscuit.
- Each biscuit should be about 2-3 tablespoons of batter.
- Bake for 15-20 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack.
Storage and Serving Suggestions
These biscuits are best enjoyed warm from the oven, but they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a 350°F oven for 5 minutes or microwave for 15-20 seconds.
I love serving these biscuits:
- Warm with a drizzle of honey
- Alongside Greek yogurt for extra protein
- Split and topped with almond butter
- As part of a balanced breakfast with fresh fruit
Nutrition Information
Per biscuit (based on 8 servings):
- Calories: 65
- Protein: 6g
- Carbohydrates: 7g
- Fiber: 1g
- Fat: 2g
- Calcium: 55mg
- Iron: 0.5mg
Pro Tips for Perfect Biscuits
- Ensure your cottage cheese is well-drained to achieve the right consistency
- Don’t skip the apple-draining step – excess moisture will make the biscuits soggy
- Let ingredients come to room temperature for even baking
- Use fresh baking powder for proper rise
- Watch carefully during the last few minutes of baking as they can brown quickly
These protein-rich breakfast biscuits are not only delicious but also align perfectly with a healthy, active lifestyle. They provide sustained energy and satisfaction, making them an excellent choice for busy mornings or pre-workout fuel.
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