Here’s a healthy, flourless, and sugar-free apple-carrot oat pancake recipe that’s both nutritious and delicious!
Ingredients:
✅ 1 cup rolled oats (or oat flour)
✅ 1 medium apple (grated)
✅ 1 small carrot (grated)
✅ 2 eggs (or flax eggs for vegan)
✅ ½ cup milk (dairy or plant-based)
✅ 1 tsp cinnamon
✅ ½ tsp baking powder
✅ ½ tsp vanilla extract
✅ 1 tbsp ground flaxseeds (optional, for extra fiber)
✅ 1 tbsp coconut oil (for cooking)
Instructions:
1️⃣ Blend oats into flour using a blender (if not using pre-ground oat flour).
2️⃣ In a bowl, mix grated apple, grated carrot, eggs, milk, vanilla, and cinnamon.
3️⃣ Stir in oat flour, baking powder, and flaxseeds until combined.
4️⃣ Heat a non-stick pan with coconut oil over medium heat.
5️⃣ Pour small amounts of batter onto the pan, forming pancakes.
6️⃣ Cook for 2-3 minutes per side until golden brown.
7️⃣ Serve warm with yogurt, nut butter, or fresh fruit!
Tips:
For extra sweetness, add mashed banana or a few chopped dates.
Make them protein-rich by adding a scoop of protein powder.
Would you like any modifications to fit your dietary needs?