These naturally sweet, three-fruit cookies are soft, chewy, and made with only a few wholesome ingredients. They’re gluten-free, refined sugar-free, and perfect for kids’ snacks, lunch boxes, or healthy desserts.
With just oats, apples, and banana, plus a little milk and walnuts for texture, these cookies prove that delicious and nutritious can go hand in hand.
Why You’ll Love This Recipe
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✅ No flour or refined sugar
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✅ Naturally sweet with fruit
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✅ Family-friendly and toddler-safe
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✅ Quick to prepare — no mixer needed
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✅ Budget-friendly and customizable
Ingredients
| Ingredient | Quantity |
|---|---|
| Rolled oats | 1 cup |
| Milk (any kind) | ½ cup |
| Apples | 2 medium |
| Banana | 1 large, ripe |
| Chopped walnuts | ½ cup (optional) |
| Vegetable oil | Small amount (for greasing pan) |
Instructions
1️⃣ Soak the Oats
In a bowl, combine 1 cup oats and ½ cup milk. Let sit for about 10 minutes to absorb the liquid and soften slightly.
2️⃣ Prepare the Fruit Mixture
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Peel and core the 2 apples, then cut them into chunks.
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Add them to a blender or food processor along with the ripe banana.
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Blend until you get a smooth fruit purée.
3️⃣ Combine Everything
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Pour the fruit purée over the soaked oats.
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Mix thoroughly until well combined.
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Fold in the chopped walnuts (if using) and stir until evenly distributed.
4️⃣ Shape the Cookies
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Lightly grease a silicone cookie mold with a bit of oil, or line a baking sheet with parchment paper.
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Spoon the mixture into the molds or onto the tray, forming small cookie mounds or bars.
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Flatten slightly and leave space between each one.
5️⃣ Bake
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Bake in a preheated oven at 180°C (350°F) for about 25 minutes, or until the tops are lightly golden.
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Let cool slightly before removing from the pan.
️ Serving Suggestions
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Enjoy warm or chilled
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Pair with tea, coffee, or yogurt
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Great for breakfast on-the-go, lunchboxes, or post-workout snacks
Storage Tips
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Refrigerate in an airtight container for up to 5 days
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Freeze for up to 2 months and reheat in the microwave or oven
Optional Add-Ins & Variations
| Add-In | Benefit |
|---|---|
| Cinnamon or nutmeg | Warm spice flavor |
| Raisins or dates | Extra natural sweetness |
| Chia or flax seeds | Boost fiber and omega-3s |
| Shredded coconut | Adds texture and tropical twist |
| Vegan? | Use almond, oat, or soy milk |
Nutrition (Approx. Per Cookie – 12 Cookies Total)
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Calories: ~90
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Carbohydrates: 13g
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Protein: 2g
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Fat: 3g
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Sugar: 5g (naturally from fruit)
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Fiber: 2g
Note: Nutritional values may vary based on ingredients used.
✨ Final Thoughts
These flourless apple oat cookies are a testament to how simple, whole ingredients can come together to make something healthy, affordable, and satisfying. Keep a batch on hand for quick snacks, healthy treats, or clean eating goals.
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