This oat bread is a quick, nutritious, and easy-to-make option for any time of the day. Made with simple ingredients like oat flakes, kefir or yogurt, and mixed seeds, it’s a wholesome bread that doesn’t require flour, yeast, or butter. Perfect for breakfast or as a healthy snack, this bread is rich in fiber and packed with nutrients that benefit your heart and digestive health. Let’s dive into this delightful recipe!

Preparation Time

• • Prep Time: 10 minutes
  • Bake Time: 30-35 minutes

• Total Time: 45 minutes

Ingredients

• • 90 g (1 cup) oat flakes (use gluten-free if needed)
  • 1 pinch of salt

• • 1 teaspoon baking soda
  • 2 tablespoons mixed seeds
  • 200 ml (3/4 cup + 1 tablespoon) kefir or yogurt

• • 1 medium egg
  • 1 teaspoon apple cider vinegar
  • Seeds for decoration

Directions

1. 1. Preheat Oven:
      • Preheat your oven to 180°C (360°F).
   2. Prepare Dry Ingredients:
      • • In a mixing bowl, combine the oat flakes, a pinch of salt, and 1 teaspoon of baking soda.
   3. Add Mixed Seeds:
      • Stir in 2 tablespoons of mixed seeds.

1. 1. Mix Wet Ingredients:
      • In another bowl, whisk together 200 ml of kefir (or yogurt), 1 medium egg, and 1 teaspoon of apple cider vinegar.
   2. Combine Ingredients:
      • • Pour the wet ingredients into the dry ingredients and mix until well combined.
   3. Prepare the Baking Pan:
      • Line a 20 x 10 cm (8 x 4 inches) baking pan with parchment paper.

1. 1. Transfer Batter:
      • Pour the batter into the prepared baking pan. Sprinkle additional seeds on top for decoration.
   2. Bake:
      • • Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
   3. Cool:
      • Leave the oat bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.

Serving Suggestions

• Slice and enjoy the oat bread on its own or with your favorite spreads like butter, honey, or nut butter.
• Serve it as a healthy breakfast option or a snack.

Cooking Tips

• • Make sure to use gluten-free oat flakes if you need the bread to be gluten-free.

• You can substitute kefir with yogurt based on your preference.
• Feel free to add your favorite nuts or dried fruits to the batter for extra flavor and texture.

Nutritional Benefits

• • Oat Flakes: Rich in fiber and beneficial for heart health.

• Kefir/Yogurt: Provides probiotics and is a good source of calcium.
• Mixed Seeds: High in healthy fats, protein, and essential minerals.

Dietary Information

• • Vegetarian: Yes

• Gluten-Free: Yes, if using gluten-free oat flakes
• Dairy-Free: No (substitute kefir/yogurt with a plant-based alternative if needed)

Nutritional Facts (per serving)

• • Calories: 150 kcal

• • Protein: 6g
  • Fat: 8g
  • Carbohydrates: 16g

• Fiber: 3g
• Sugar: 2g

Storage

• • Refrigerate: Store the cooled bread in an airtight container at room temperature for up to 3 days.

• Freeze: For longer storage, keep it in the refrigerator for up to a week or freeze for up to 3 months.

Why You’ll Love This Recipe

• • It’s quick and easy to prepare with minimal ingredients.
  • Packed with nutrients, making it a healthy choice for any time of the day.

• No need for flour, yeast, or butter, making it a unique and wholesome bread option.
• It’s versatile and can be customized with different seeds, nuts, or dried fruits.

Conclusion

This delicious and healthy oat bread is perfect for those looking for a quick, nutritious, and easy-to-make bread. Enjoy the benefits of oats and seeds in every bite, and feel good about making a healthy choice. It’s a great addition to your recipe collection and sure to become a household favorite. Try it today and share the goodness with your family and friends!

Frequently Asked Questions

1. 1. Can I use a different type of yogurt?
      • Yes, you can use any type of yogurt, including plant-based options for a dairy-free version.
   2. Can I substitute the oat flakes with another grain?
      • • Yes, you can try using rolled spelt flakes or quinoa flakes, but the texture may vary.
   3. Can I add sweeteners to this bread?
      • Yes, you can add a tablespoon of honey or maple syrup if you prefer a slightly sweet taste.

1. 1. How can I make this recipe vegan?
      • Substitute the egg with a flax or chia seed egg and use plant-based yogurt.
   2. Can I use baking powder instead of baking soda?
      • • Yes, but you may need to use double the amount and omit the vinegar.
   3. Can I omit the seeds?
      • Yes, you can omit the seeds, but they add a nice crunch and additional nutrients.

1. 1. Can I add fruit to the batter?
      • Yes, dried fruits like raisins or cranberries would be a great addition.
   2. How do I know when the bread is done?
      • • Insert a toothpick into the center; if it comes out clean, the bread is done.
   3. Can I bake this in a different-sized pan?
      • Yes, but you may need to adjust the baking time accordingly.

1. How should I store the bread if I want to keep it longer?
   • Freeze the bread in slices and thaw as needed for up to 3 months.