Healthy Almond Butter Energy Bites: A Perfect Low-Sugar Snack

Ingredients

• 1 cup almond flour (96g)
• 2 tablespoons almond butter, unsweetened (32g)
• 2 tablespoons chia seeds (24g)
• 1 tablespoon flaxseed meal (7g)
• 1 teaspoon vanilla extract (5ml)
• 2 tablespoons unsweetened shredded coconut (12g)
• 1 tablespoon sugar-free maple syrup, optional (15ml)
• 2 tablespoons water, as needed (30ml)

Step-by-Step Instructions

1. Prepare Your Workspace

• Gather all ingredients and equipment
• Line a baking sheet with parchment paper
• Ensure your hands are clean for rolling

1. Mix Dry Ingredients

• In a large mixing bowl, combine almond flour, chia seeds, and flaxseed meal
• Add shredded coconut
• Whisk together until evenly distributed

1. Add Wet Ingredients

• Pour in the almond butter and vanilla extract
• If using, add the sugar-free maple syrup
• Mix thoroughly using a spatula or your hands

1. Achieve Proper Consistency

• Gradually add water, one tablespoon at a time
• Mix until the mixture holds together when pressed
• The consistency should be similar to cookie dough

1. Form the Bites

• Take about 1 tablespoon of mixture
• Roll between your palms to form 1-inch balls
• Place each ball on the prepared baking sheet

1. Set and Store

• Refrigerate for minimum 30 minutes
• Transfer to an airtight container
• Keep refrigerated

Nutritional Information

Per bite (based on 12 servings):

• Calories: 85
• Protein: 3g
• Carbohydrates: 4g
• Fiber: 2g
• Healthy Fats: 7g
• Sugar: <1g

Timing:

• Prep Time: 15 minutes
• Chill Time: 30 minutes
• Total Time: 45 minutes
• Yield: 12 energy bites

Pro Tips and Tricks

1. Temperature Matters

• Use room temperature almond butter for easier mixing
• Cold ingredients will make the mixture harder to work with

1. Texture Control

• For smoother bites, process the chia seeds briefly
• If mixture is too sticky, add more almond flour
• If too dry, add water gradually

1. Rolling Technique

• Slightly wet hands prevent sticking
• Use consistent pressure for uniform sizes
• Roll quickly but firmly

Variations and Substitutions

1. Nut-Free Version

• Replace almond flour with sunflower seed flour
• Use sunflower seed butter instead of almond butter

1. Different Flavors

• Add 1 teaspoon cinnamon for warmth
• Include 1 tablespoon cacao powder for chocolate flavor
• Mix in 2 tablespoons chopped dried fruit

1. Protein Boost

• Add 2 tablespoons unflavored protein powder