Healing Vegetable Soup Recipe

Description

This vegetable soup saved my life! It’s packed with fresh, colorful vegetables simmered in a light, flavorful broth that’s both comforting and nourishing. I now prepare it daily, and I feel healthier and more energized. My whole family loves it at dinner because it’s not just delicious—it feels like medicine in a bowl.

Ingredients For Healing Vegetable Soup Recipe

• 2 tbsp olive oil

• 1 onion, chopped

• 2 cloves garlic, minced

• 2 carrots, diced

• 2 celery stalks, diced

• 1 cup broccoli florets

• 1 cup cabbage, shredded

• 1 zucchini, diced

• 1 bell pepper, diced

• 1 tomato, chopped (or 1 cup canned diced tomatoes)

• 6 cups vegetable broth

• 1 tsp turmeric powder

• ½ tsp black pepper

• 1 tsp salt (or to taste)

• ½ tsp chili flakes (optional, for spice)

• 2 tbsp fresh parsley or cilantro, chopped

• Juice of ½ lemon (for freshness)

 Instructions

1. Heat olive oil in a large pot over medium heat.

2. Add onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.

3. Stir in turmeric, pepper, and salt.

4. Add broccoli, cabbage, zucchini, bell pepper, and tomato. Cook for 3–4 minutes.

5. Pour in vegetable broth. Bring to a boil, then reduce heat and let simmer for 15–20 minutes.

6. Add fresh parsley and lemon juice before serving.

7. Serve hot with crusty bread or enjoy on its own.

 Notes

• You can add beans or lentils for protein.

• Adjust seasoning to your taste.

• This soup freezes well—store in containers for up to 3 months.

• Use seasonal vegetables for variety and freshness.

Tips

• Add a bay leaf while simmering for extra aroma.

• For a creamy version, blend half the soup and return it to the pot.

• Garnish with avocado slices or grated Parmesan for richness.

• If you want weight-loss friendly, keep it low-oil and add extra leafy greens.

 Servings

Serves 4–5 people as a main meal or 6–7 people as a side.

 Nutritional Info (per serving, approx.)

• Calories: 120

• Protein: 4g

• Carbs: 18g

• Fiber: 5g

• Fat: 4g

• Vitamin A: 80% DV

• Vitamin C: 120% DV

• Iron: 10% DV

 Health Benefits

• Detoxifying – Supports digestion and reduces bloating.

• Immunity Boost – Packed with vitamin C, antioxidants, and anti-inflammatory turmeric.

• Heart Healthy – Low in fat, cholesterol-free, and high in fiber.

• Weight Management – Low calorie yet filling, making it ideal for daily meals.

• Energizing – Provides clean, plant-based energy.

 Q & A

Q: Can I make this in a slow cooker?
A: Yes! Cook on low for 6 hours or high for 3 hours.

Q: How long does it keep in the fridge?
A: Up to 4 days in an airtight container.

Q: Can I add chicken or meat?
A: Absolutely! Add cooked shredded chicken or lean meat at the end for extra protein.

Q: Is this soup good for weight loss?
A: Yes, it’s light, low-calorie, and packed with fiber, keeping you full longer.

Q: Can I blend it smooth?
A: Yes, blending gives you a creamy vegetable soup with the same benefits.