Grilled Chicken Mediterranean Bowl with Tzatziki
A fresh and protein-packed Mediterranean-inspired bowl with creamy tzatziki! ✨
Ingredients:
For the Chicken & Veggies:
- 1 boneless, skinless chicken breast
- ½ red bell pepper, chopped
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp oregano
- ½ tsp salt
- ¼ tsp black pepper
- For the Mediterranean Salad:
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, chopped
- ¼ small red onion, finely diced
- 1 tbsp fresh parsley, chopped
- 1 tbsp crumbled feta cheese
- ½ tbsp olive oil
- ½ tbsp lemon juice
- Salt & black pepper (to taste)
For the Tzatziki Sauce:
- ¼ cup Greek yogurt
- 1 tbsp cucumber, grated
- ½ tsp lemon juice
- ¼ tsp garlic powder
- ¼ tsp dried dill
- Salt & black pepper (to taste)
️ Step by Step:
1️⃣ Cook the Chicken & Peppers:
Heat a grill pan or skillet over medium heat.
Rub chicken breast and chopped red bell pepper with olive oil, garlic powder, oregano, salt, and black pepper.
Cook chicken for 5-6 minutes per side until fully cooked.
Sauté or grill the red bell peppers until slightly charred.
2️⃣ Prepare the Mediterranean Salad:
In a bowl, mix cherry tomatoes, cucumber, red onion, parsley, and feta.
Drizzle with olive oil and lemon juice.
Season with salt and black pepper.
3️⃣ Make the Tzatziki Sauce:
In a small bowl, mix Greek yogurt, grated cucumber, lemon juice, garlic powder, dried dill, salt, and black pepper.
4️⃣ Assemble the Bowl:
Slice the grilled chicken and place it in a bowl.
Add the Mediterranean salad and grilled red peppers.
Top with a generous drizzle of tzatziki sauce.
5️⃣ Enjoy!
Mix everything together or enjoy each bite separately!
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: ~450 per serving | Protein: ~40g per serving