Grilled Chicken Greek Salad with Tzatziki: A Fresh, Flavor-Packed Classic

Craving a light yet satisfying meal that’s full of Mediterranean flavor? This Grilled Chicken Greek Salad with Tzatziki is your answer. It combines tender marinated grilled chicken, crisp vegetables, salty feta, and briny olives—all brought together by a creamy, garlicky homemade tzatziki sauce.

Perfect for summer lunches, healthy dinners, or meal prep, this salad isn’t just nutritious—it’s deeply satisfying and utterly refreshing. Think of it as a Greek gyro in salad form, but lighter, cleaner, and more colorful.

Why You’ll Love This Recipe

• Packed with lean protein and fresh vegetables

• Bursting with Mediterranean flavors from herbs, olives, and feta

• Topped with cool, creamy tzatziki

• Great for low-carb or gluten-free diets

• Easy to customize or prepare ahead

This salad is healthy comfort food done right—bright, fresh, and flavorful in every bite.

Ingredients You’ll Need

For the Chicken Marinade:

• 2 boneless, skinless chicken breasts

• 2 tbsp olive oil

• Juice of 1 lemon

• 2 garlic cloves, minced

• 1 tsp dried oregano

• ½ tsp cumin (optional)

• Salt and pepper to taste

For the Salad:

• 2 cups chopped romaine or mixed greens

• 1 cup cherry tomatoes, halved

• 1 cucumber, sliced or chopped

• ¼ red onion, thinly sliced

• ½ cup kalamata olives, pitted

• ½ cup crumbled feta cheese

• 1 small green pepper or red pepper, sliced

• Optional: fresh dill or parsley for garnish

For the Tzatziki Sauce:

• 1 cup Greek yogurt (plain, full-fat or low-fat)

• ½ cucumber, grated and drained

• 1–2 cloves garlic, minced

• 1 tbsp lemon juice

• 1 tbsp olive oil

• 1 tbsp chopped fresh dill or mint

• Salt and black pepper to taste

How to Make Grilled Chicken Greek Salad with Tzatziki

1. Marinate the Chicken

• In a bowl or zip-top bag, mix olive oil, lemon juice, garlic, oregano, cumin, salt, and pepper.

• Add chicken and marinate for at least 30 minutes (or up to 4 hours in the fridge).

  

2. Grill the Chicken

• Preheat a grill or grill pan over medium-high heat.

• Cook chicken for 5–6 minutes per side until golden and cooked through.

• Let rest for 5 minutes, then slice thinly.

3. Make the Tzatziki

• Combine all tzatziki ingredients in a bowl.

• Mix well and refrigerate until ready to use—this allows flavors to develop.

  

4. Assemble the Salad

• On a large platter or in individual bowls, arrange lettuce, tomatoes, cucumber, onion, peppers, olives, and feta.

• Top with grilled chicken slices.

• Spoon tzatziki on top or serve on the side.

Serving Suggestions

This salad is delicious on its own or can be served with:

• Warm pita bread or pita chips

• Lemon roasted potatoes

• Hummus and tabbouleh on the side

• A glass of iced mint tea or white wine

It also makes a great filling for pita wraps or lunch boxes.

Make-Ahead Tips

This salad is ideal for prepping in advance:

• Chicken: Grill and refrigerate up to 3 days

• Tzatziki: Make a day ahead—it gets better with time

• Vegetables: Chop and store separately to keep crisp

• Assembly: Combine everything just before serving

Meal prep-friendly and perfect for healthy lunches or quick dinners.

Variations to Try

• Vegetarian: Skip chicken and add chickpeas or falafel

• Vegan: Use plant-based yogurt and feta, and roasted tofu instead of chicken

• Low-carb: Leave out pita and add more leafy greens

• Spicy: Add red chili flakes to the marinade or drizzle with spicy harissa

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• Protein-packed: Add hard-boiled eggs or quinoa to bulk it up

This dish is flexible enough to fit any lifestyle or dietary need.

Health Benefits

This salad is not just tasty—it’s incredibly nutritious:

• Lean protein from grilled chicken

• Probiotics and calcium from Greek yogurt

• Antioxidants and fiber from colorful vegetables

• Healthy fats from olive oil and olives

• Naturally gluten-free and low in refined carbs

A perfect choice for anyone seeking a balanced, wholesome meal.